Mindfulness Meditation for Parkinson’s

"Mindfulness is the miracle by which we master and restore ourselves." Nhat Hanh "Who looks outside, dreams; who looks inside, awakes." Carl Jung Introduction: This post is one of my repeating themes. This one is on mindfulness meditation. Why would someone keep repeating a topic? Well, why do I do it? For the following reasons. First, I …

Allies Against Parkinson’s

"Resilience is not what happens to you. It’s how you react to, respond to, and recover from what happens to you." Jeffrey Gitomer "Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going." Yasmin Mogahed Introduction: Several years ago, someone gave me or …

Living With Parkinson’s

"If you could get up the courage to begin, you have the courage to succeed." David Viscott "Hope sees the invisible, feels the intangible, and achieves the impossible." Helen Keller Introduction: Having gone through a major change in strategy to treat my Parkinson's (see "Treating Parkinson’s with a Dopamine Agonist: The Ropinirole Taper"), I have returned …

Journey with Parkinson’s: Tribute to the Greatest Generation

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes." William James "This nation will remain the land of the free only so long as it is the home of the brave." Elmer Davis Introduction: The Greatest Generation was a book written in 1998 by journalist …

Potential Anti-Aging and Neuroprotection Strategy for Parkinson’s

"The years teach much which the days never know." Ralph Waldo Emerson "Old age is not a disease - it is strength and survivorship, triumph over all kinds of vicissitudes and disappointments, trials and illnesses." Maggie Kuhn Introduction: This blog post presents a strategy to possibly reduce aging and it may also be neuroprotective in …

Treating Parkinson’s with a Dopamine Agonist: The Ropinirole Taper

"The key to change is to let go of fear." Rosanne Cash "Worry does not empty tomorrow of its sorrow. It empties today of its strength." Corrie Ten Boom Introduction: Seven years ago, when diagnosed with Parkinson's, I began taking Ropinirole, a dopamine agonist. And in the last month, I decided to stop taking Ropinirole …

2021 World Parkinson’s Disease Awareness Month: Recap from 2015-2021

“Perhaps I am stronger than I think.” Thomas Merton “I choose to make the rest of my life the best of my life.” Louise Hay Introduction: We celebrate Parkinson's Awareness month in April since it is the birth month of James Parkinson. He first reported/described the disorder, and from which, years later, his name was …

Parkinson’s Motivation

"You have to expect things of yourself before you can do them." Michael Jordan "It is not the mountain we conquer, but ourselves." Edmund Hillary Précis: Six years ago today, on March 9, 2015, I started the Journey with Parkinson's blog with a post entitled "I'm Still Here: Life with Parkinson's." This also signifies that …

Parkinson’s: Battles Are Won Within

“The greatest battle you ever have to win is the battle within yourself.” Eli Soriano “The battles that count aren’t the ones for gold medals. The struggles within yourself, the invisible, inevitable battles inside all of us, that’s where it’s at.” Jesse Owens” Introduction: There are many human diseases, a lot of disorders that rob …

10 Things For A Better Life With Parkinson’s

"Life is too deep for words, so don't try to describe it, just live it." C. S. Lewis "Enjoy when you can, and endure when you must." Johann Wolfgang von Goethe Live Each Day: Every day, you accomplish something, and it makes you feel alive; you are alive. Every day you try to do something …