The Problem with Stress While Traveling With Parkinson’s

"NOT I - NOT ANYONE else, can travel that road for you, You must travel it for yourself." Walt Whitman "We travel, in essence, to become young fools again - to slow time down and get taken in, and fall in love once more." Pico Iyer Take the Bad with the Good Moments: If you …

8 Tips for Handling Life with Parkinson’s During Vacation

"It isn't how much time you spend somewhere that makes it memorable: it's how you spend the time." David Brenner "Travel makes one modest. You see what a tiny place you occupy in the world." Gustave Flaubert A Simple, Monotonous Lifestyle Works with Parkinson's: From my perspective, having Parkinson’s means staying in control of your …

Focus on Hope During 2026 Parkinson’s Disease Awareness Month

"There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something tomorrow." Orison Swett Marden "When you have lost hope, you have lost everything. And when you think all is lost, when all is dire and bleak, there is always hope." Pittacus Lore Introduction: We dedicate the …

Increasing Dopamine and Dopamine Receptors with Citicoline ( CDP-choline), Omega-3 Fish Oil, and Caffeine

"Any fool can know. The point is to understand." Albert Einstein "To acquire knowledge, one must study; but to acquire wisdom, one must observe." Marilyn vos Savant Introduction: I have used withering grapes on a grape vine to depict dopaminergic cells in Parkinson's disease. It is generally thought that a substantial amount of dopaminergic cells …

The Battle Within Continues Against the Shadow of Parkinson’s

"Our deepest fear is that we are powerful beyond measure." Marianne Williamson "Turn to the light. Don't fear the shadow it creates." Ted Dekker Preface: I was born in the 1950s, but I remember growing up in the 1960s on an Air Force Base near the Pacific Ocean, between San Francisco and Los Angeles. My …

Finding Sleep in Parkinson’s Using Supplements: Glycine, Magnesium Threonate, Apigenin, and Melatonin

"There is a time for many words, and there is also a time for sleep." Homer "Sleep is a hint of lovely oblivion." D. H. Lawrence The Problem of Sleep: If you have Parkinson's, you likely have some problem with sleep. If you have Parkinson's and you do not have a sleeping problem, then count …

Parkinson’s is a SCAN (Somato-Cognitive Action Network) Disorder

"To find joy in work is to discover the fountain of youth." Pearl S. Buck "In dire times you can lose joy, but you can't lose hope. Hope is your guide." Paulo Coelho Introduction: If you are living with Parkinson's, you are living with some hope. You hope Michael J. Fox will one day soon …

Parkinson’s and Dopamine: Remembering “Days of Future Passed” by the Moody Blues

"We make our way through everything like thread passing through fabric, giving shape to images that we ourselves do not know." Rainer Maria Rilke "You can't use up creativity. The more you use, the more you have." Maya Angelou Prelude: Do you remember the Moody Blues? Did you ever listen to their music? An interesting, …

Journey with Parkinson’s: A Moment of Appreciation and Gratitude

"Gratitude is when memory is stored in the heart and not in the mind." Lionel Hampton "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie A Time to Say Thank You: So much has changed since receiving the diagnosis of Parkinson's. I am deeply grateful to …

Journey with Parkinson’s: “Fine-tuning” Dopaminergic Therapy

"Like cars, every relationship requires a bit of an occasional service, and fine-tuning should be compulsory." Mariella Frostrup "I actually credit Twitter with fine-tuning some joke-writing skills. I still feel like I'm working at it." Steve Martin Introduction: For those of you who have followed this blog for several years or more, I have typically …