Daily Inspiration (Mantra) from the 2018 PWR! (Parkinson Wellness Recovery) Retreat

"One of the hardest things in life is having words in your heart that you can't utter." James Earl Jones "Good actions are a guard against the blows of adversity." Abu Bakr Introduction:  A new part of the recently completed PWR! (Parkinson Wellness Recovery) retreat for 2018 in Scottsdale, AZ was something termed "Daily Inspiration... Continue Reading →

Understanding The Positive Health Benefits of Gratitude

“If the only prayer you ever say in your entire life is ‘thank you,’ it will be enough.” Medieval German Theologian Meister Eckhart "The smallest act of kindness is worth more than the greatest intention." Khalil Gibran. Preface: Gratitude is right for you. The Roman philosopher Seneca said, "Nothing is more honorable than a grateful... Continue Reading →

2018 Parkinson’s Awareness Month and 65 Quotes to Support Your Life With Parkinson’s

"Don't give up. Don't ever give up." Jim Valvano “Courage starts with showing up and letting ourselves be seen.” Brené Brown Parkinson's disease Awareness Month: Parkinson's awareness month is exactly that.  You simply start by making people around you familiar with this disorder.  And you can help others learn more about this neurodegenerative disease. Description... Continue Reading →

Living and Working with “HOPE” in the Presence of Parkinson’s

"Life is difficult. This is the great truth, one of the greatest truths-it is a great truth because once we see this truth, we transcend it." M. Scott Peck "Life is hard. Life is beautiful. Life is difficult. Life is wonderful." Kate DiCamillo Introduction: A student and loyal reader of this blog recently asked “What... Continue Reading →

64 Quotes on Persistence to Help Your Journey With Parkinson’s Disease

“Kites rise highest against the wind – not with it!” Winston Churchill "Energy and persistence conquer all things." Benjamin Franklin Introduction: On January 1, LinkedIn announced that I had a work anniversary of 32 years at The University North Carolina at Chapel Hill ( if you include my postdoc at UNC-CH, this is a grand... Continue Reading →

Complementary and Alternative Medicine (CAM) and Over-the-Counter Therapies in Parkinson’s

With Parkinson’s, exercise is better than taking a bottle of pills. If you don’t do anything you’ll just stagnate.” Brian Lambert “With Parkinson’s you have two choices: You can let it control you, or you can control it. And I’ve chosen to control it.” US Senator Isakson Introduction: Having one of the numerous neurodegenerative disorders... Continue Reading →

Effect of Forgiveness on Health

"When you forgive, you in no way change the past - but you sure do change the future."  Bernard Meltzer "The first step in forgiveness is the willingness to forgive." Marianne Williamson Précis: Recently had a friend go through a difficult break-up from a marriage. The notion of getting past the failed relationship, achieving forgiveness,... Continue Reading →

Parkinson’s Disease Research: A Commentary from the Stands and the Playing Field

"You can have a very bad end with Parkinson's, but on the other hand, you can be like me, because I'm lucky. I'm not having a bad end." Margo MacDonald "My age makes me think how valuable life is. How bad is something like Parkinson's in relation to not having life at all?" Michael J.... Continue Reading →

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