Staying Hopeful With Parkinson’s

"Hope is faith holding out its hand in the dark.” George Iles  "Learn from yesterday, Live for today and Hope for tomorrow.”   Albert Einstein Introduction: The Cambridge dictionary defines hope as “the feeling that something desired can be had or will happen." Hope is a key word in your life with Parkinson’s. A heart that …

Go FAR and Be ADEPT With Exercises For Parkinson’s

"You can't get much done in life if you only work on the days when you feel good." Jerry West "Always make a total effort, even when the odds are against you." Arnold Palmer Précis: By now, everyone knows the importance of exercise. However, in my opinion, you cannot hear it enough. Exercise is Medicine, especially …

Living Well With Parkinson’s

"Live well, learn plenty, laugh often, love much." Ralph Waldo Emerson "He who has a why to live can bear almost any how." Friedrich Nietzsche **Introduction: Recently, I wrote a blog post entitled "A Checklist for Supporting Someone with Parkinson’s" (to read it click here). Briefly, I had been meeting people who had friends with …

The Uncertainty of Parkinson’s

"In these matters the only certainty is that nothing is certain." Pliny the Elder "Knowledge is an unending adventure at the edge of uncertainty." Jacob Bronowski Précis: There are many motor and non-symptoms in Parkinson's, which gives us our own individual expression pattern of this chronic neurodegenerative disease. A common thread we share is linked …

Prescription for Parkinson’s: Exercise is Medicine

"Exercise: you don't have time not to" George A. Sheehan "It is exercise alone that supports the spirits, and keeps the mind in vigor." Marcus Tullius Cicero A Mantra for Prescription for Parkinson's: Exercise is Medicine"With Parkinson’s, we need Dopamine.From Exercise, we make ‘Hopeamine.’If this is true, pick exercises you enjoy.Try to maximize your daily …

Golf and Parkinson’s: Arnold Palmer on Golf and Life

“I’ve always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn’t have a chance to win.” Arnold Palmer "The most rewarding things you do in life are often the ones that look like they cannot be done." Arnold Palmer Introduction: Golf is …

The Power of Parkinson Wellness Recovery (PWR!) for Parkinson’s Disease: Moves, Gym, and Surge

"Reading is to the mind what exercise is to the body.” Joseph Addison "It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." Socrates Introduction: After developing LSVT BIG® for her postdoctoral fellowship, Dr. Becky Farley went on and started/founded Parkinson Wellness Recovery® …