Life in the Presence of Parkinson’s: A Daily Mantra

"Gratitude is the greatest prayer. Thank you is the greatest mantra." Swami Nithyananda "My mantra: Brainless exercise is a lost opportunity for improvement." Michael Merzenich Definition: Mantra, man·tra (/ˈmantrə/) noun: mantra; plural noun: mantras.1. (originally in Hinduism and Buddhism) A word or sound repeated to aid concentration in meditation. "A mantra is given to a …

Parkinson’s: Here Comes the Sun

"The sun shines on everybody. You've got to keep believing." Dontrelle Willis "After the rain, the sun will reappear. There is life. After the pain, the joy will still be here." Walt Disney Introduction: Recently, I have written several blog posts focused on musical songs that deal with perseverance. And the focus was to use …

Journey with Parkinson’s: Adding a New Journey

"Only I can change my life. No one can do it for me." Carol Burnett "It needs to be said and heard: it's OK to be who you are." Hailee Steinfeld  Adding a New Journey: In the preceding blog post, I spent a considerable amount of time writing about the quality of life, self-management of our …

Journey with Parkinson’s: Managing Daily Life

"I decided I can’t pay a person to rewind time, so I may as well get over it." Serena Williams "Mistakes are a fact of life. It is the response to the error that counts." Nikki Giovanni Adding On to Your Life With Parkinson's: Many people, when they get their diagnosis of Parkinson's, will make immediate …

Journey with Parkinson’s: Happy New Year

“Hope smiles from the threshold of the year to come, whispering ‘it will be happier’…” Alfred Lord Tennyson "When I started counting my blessings, my whole life turned around." Willie Nelson We lived through 2021 amid the COVID-19 pandemic. We start 2022 in the grips of the same pandemic, just a different variant. Life goes …

Parkinson’s: Please Come Home for Christmas

“May your walls know joy, may every room hold laughter, and every window open to great possibility.” Mary Anne Radmacher “Kindness is like snow. It beautifies everything it covers.” Kahlil Gibran Introduction: By the end of December, another year is ending, it's winter, and I'm tired and worn out. It always happens to/for me. I …

Parkinson’s and Life Lessons Learned in Bermuda

"You can go to heaven if you want. I'd rather stay in Bermuda." Mark Twain “Those who don't believe in magic will never find it." Roald Da Introduction: Heading to Bermuda for a much-needed break may have been crazy in the middle of another COVID-19 surge, with Delta and Omicron variants spreading like wildfire. Nonetheless, after …

The Measure of a Day With Parkinson’s

"Stop measuring days by degree of productivity and start experiencing them by degree of presence." Alan Watts "It's so much easier to measure life in experience points." Felicia Day Introduction: How do we value ourselves to society, work colleagues, neighbors, and our loved ones and family? We each have some sort of 'value' that others …

Reflection on Friday- Health Benefits to Vacation

"A vacation is what you take when you can no longer take what you've been taking." Earl Wilson "A vacation is having nothing to do and all day to do it in." Robert Orben The Benefit of Vacation to Your Health: In many ways, this post is apparent and meaningless. We all know that relieving or …

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