Effect of Forgiveness on Health

"When you forgive, you in no way change the past - but you sure do change the future."  Bernard Meltzer "The first step in forgiveness is the willingness to forgive." Marianne Williamson Précis: Recently had a friend go through a difficult break-up from a marriage. The notion of getting past the failed relationship, achieving forgiveness,... Continue Reading →

Parkinson’s Awareness Month: Greetings from North Carolina, USA

With Parkinson’s you have two choices: You can let it control you, or you can control it. And I’ve chosen to control it.” US Senator Isakson “Perhaps I am stronger than I think.” Thomas Merton Précis: A brief overview about Parkinson's disease, highlights from our Moving Day NC Triangle Planning Committee during "Parkinson's Disease Awareness... Continue Reading →

9 Things to Know About Exercise-induced Neuroplasticity in Human Parkinson’s

"A willing mind makes a hard journey easy." Philip Massinger "Lack of activity destroys the good condition of every human being." Plato Introduction: Much of my life has been spent exercising. Most of this exercise has been done with sheer delight.  Since receiving my Parkinson's diagnosis, my opinion of exercise has changed.  With Parkinson's, I'm now... Continue Reading →

The 23andMe Parkinson’s Research Study

"Somewhere, something incredible is waiting to be known." Carl Sagan "A dream doesn't become reality through magic; it takes sweat, determination and hard work." Colin Powell Introduction/Background: Parkinson’s disease is a neurodegenerative disorder that affects movement. It evolves slowly, usually starting as either stiffness in a hand or a small tremor. Over time, Parkinson’s progresses;... Continue Reading →

The Evolving Portrait of Parkinson’s

“Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedane  “If we own the story then we can write the ending.” Brené Brown Précis:  To showcase the amazing art/photography/videography of Anders M. Leines who lives in Norway, which gives me the opportunity to voice an opinion about the emerging picture/image... Continue Reading →

Chapter 9: A Parkinson’s Reading Companion on Journey

"Accept what comes. In fact, be grateful for it. Be the one who sees opportunity in any circumstance, the one who doesn't blink when looking into fate's eyes." (from a dear friend of a classmate, Carolyn Huang) "It matters not what someone is born, but what they grow to be" J.K. Rowling's Harry Potter and the... Continue Reading →

Parkinson’s Awareness Month: Quotes About Parkinson’s Disease

“I was taught to strive not because there were any guarantees of success but because the act of striving is in itself the only way to keep faith with life.” Madeleine Albright "This is where it all begins. Everything starts here, today." David Nicholls Introduction: What is Parkinson's Disease? Parkinson's is a motor system disorder... Continue Reading →

Hope, Courage, Persistence, Positivity, Mindfulness, And The Journey

“I often say now I don’t have any choice whether or not I have Parkinson’s, but surrounding that non-choice is a million other choices that I can make.”  Michael J. Fox “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” Brené Brown... Continue Reading →

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