Reflection on Friday- Exercise is Medicine

“Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity,” Rick Hanson “Any man could, if he were so inclined, be the sculptor of his own brain.” Santiago Ramón y Cajal The Brain and the Central Nervous System …

Parkinson’s and Axial Mobility (Part 1, Cervical Spine)

"Lack of activity destroys the good condition of every human being" Plato "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates Introduction: The function of our spine and all the bones and muscles, and associated …

Allies Against Parkinson’s

"Resilience is not what happens to you. It’s how you react to, respond to, and recover from what happens to you." Jeffrey Gitomer "Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going." Yasmin Mogahed Introduction: Several years ago, someone gave me or …

Potential Anti-Aging and Neuroprotection Strategy for Parkinson’s

"The years teach much which the days never know." Ralph Waldo Emerson "Old age is not a disease - it is strength and survivorship, triumph over all kinds of vicissitudes and disappointments, trials and illnesses." Maggie Kuhn Introduction: This blog post presents a strategy to possibly reduce aging and it may also be neuroprotective in …

Brief Report: DIY COVID-19 Disinfectant Wipes, Spray and Gel

*DIY = Do-It-Yourself “What would life be if we had no courage to attempt anything?” Vincent Van Gogh “The only man who never makes mistakes is the man who never does anything.” Theodore Roosevelt Introduction: A novel coronavirus, originally named 2019-nCoV, began circulating around the world in late 2019. It was later renamed to severe …

Journey With Parkinson’s: (Part 2) A Different Side of Life

"Yesterday is but today's memory, and tomorrow is today's dream." Khalil Gibran "Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back." Harvey Mackay Introduction: I am a scientist, trained as …

Journey with Parkinson’s: (Part 1) Another Side of Life

"All we have to decide is what to do with the time that is given us." J. R. R. Tolkien "We must not allow the clock and the calendar to blind us to the fact that each moment of life is a miracle and mystery." H. G. Wells Introduction:  Parkinson's changes us in many ways: …

Importance of Magnesium in the Brain and Magnesium Threonate is Neuroprotective in a Mouse Model of Parkinson’s

"The world may be broken, but hope is not crazy." John Green "Our eternal message of hope is that dawn will come." Martin Luther King, Jr. Introduction:  Epidemiological studies show that magnesium deficiency is associated with a Parkinson's like syndrome called Parkinson-Dementia Syndrome (PDC). PDC patients have progressive cognitive decline, parkinsonian, and the loss of the …

Life With Parkinson’s

"Hope makes a good breakfast. Eat plenty of it." Ian Fleming "Learn from yesterday, live for today." Albert Einstein Introduction: In early March, 2015, I began this blog. And I closed the first blog post as follows: "In closing this opening blog, I am trying to live life well and authentically, and not be defined …

The Practical Matter of Carrying Medication for Treating Parkinson’s

"Trust yourself. Create the kind of self that you will be happy to live with all your life." Golda Meir "Start where you are, use what you have." Arthur Ashe Introduction: Within 24 hours of arriving in Kyoto, Japan for the World Parkinson Congress (June 2019), I was asked by several people, "How did I …