"Just put one foot in front of the other." Austin Peck "Coming together is a beginning; keeping together is progress; working together is success." Henry Ford Introduction to Part 1: From May 28-June 3, >100 people came to Scottsdale, Arizona for the PWR! Retreat. The final tally had >50 people-with-Parkinson's, more than 30 care partners …
9 Things to Know About Exercise-induced Neuroplasticity in Human Parkinson’s
"A willing mind makes a hard journey easy." Philip Massinger "Lack of activity destroys the good condition of every human being." Plato Introduction: Much of my life has been spent exercising. Most of this exercise has been done with sheer delight. Since receiving my Parkinson's diagnosis, my opinion of exercise has changed. With Parkinson's, I'm now …
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7 Healthy Habits For Your Brain
"Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use it." Michael Merzenich "The root of all health is in the brain. The trunk …
Believe in Life in the Presence of Parkinson’s
“Life is not only merriment, it is desire and determination.” Kahlil Gibran "Nothing will work unless you do." Maya Angelou Dedication: I recently participated in a Parkinson Wellness Recovery (PWR!) Instructor Workshop in Greenville, SC (July 30-31, 2016); now I am certified in PWR!Moves. This post is dedicated to the workshop instructor Jennifer Bazan-Wigle; and …
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Catching Up, Life-Stories, and Future Posts in Journey With Parkinson’s
"One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest." Maya Angelou "Life is not a problem to be solved, but an experience to be had." Alan Watts Don't You Get The Summer Off?: …
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Parkinson’s Treatment With Dopamine Agonist, Complementary and Alternative Medicine (CAM), and Exercise
“Stop taking identity in illness and start taking identity in wellness” Nina Leavins “The thought of hope is the seed to healing.” Shilpa Menon Précis: Several of you have asked for an update on my strategy for treating my Parkinson's. My current plan consists of traditional Parkinson's medication, augmented by a complementary and alternative medicine …
Déjà Vu and Neuroplasticity in Parkinson’s
“Continuous effort - not strength or intelligence - is the key to unlocking our potential.” Winston S. Churchill “...remember that what has once been done may be done again.” Alexandre Dumas Introducing the terms: Déjà vu: "A feeling of having already experienced the present situation." (http://www.oxforddictionaries.com/us/definition/american_english/) Neuroplasticity: "The brain's ability to reorganize itself by forming …
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11 Tips And Character Traits For Living Better With Parkinson’s
"In the New Year, may your right hand always be stretched out in friendship but never in want." Irish Toast “As long as I am breathing, in my eyes, I am just beginning.” Criss Jami Happy New Year! Thanks for all of your support, feedback, responses and suggestions in 2015; they were most appreciated. 2016 …
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Happiness and Parkinson’s: 10 Simple Suggestions to Make Your Life Happier
“Happiness is not the absence of problems, it’s the ability to deal with them.” Steve Maraboli “No medicine cures what happiness cannot.” Gabriel García Márquez Introduction: Happiness, being positive, and remaining hopeful are “life-elements” important to us all. To give you an idea as to how important it is for us to achieve happiness, a …
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10 Life Lessons With Parkinson’s Disease
“To live is the rarest thing in the world. Most people exist, that is all.” Oscar Wilde “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” Eleanor Roosevelt Life lessons. Life is a series of lessons we gather …

