Happiness and Parkinson’s: 10 Simple Suggestions to Make Your Life Happier

“Happiness is not the absence of problems, it’s the ability to deal with them.” Steve Maraboli “No medicine cures what happiness cannot.” Gabriel Garcí­a Márquez Introduction: Happiness, being positive, and remaining hopeful are “life-elements” important to us all. To give you an idea as to how important it is for us to achieve happiness, a …

Life-Stories and Updates on Parkinson’s Science

“E.E Cummings wrote, "To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody but yourself - means to fight the hardest battle which any human being can fight- and never stop fighting.” Brené Brown Teaching, and more teaching: I spent most of June and July getting ready …

10 Life Lessons With Parkinson’s Disease

“To live is the rarest thing in the world. Most people exist, that is all.” Oscar Wilde  “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” Eleanor Roosevelt Life lessons.  Life is a series of lessons we gather …

The Song of the Journey Ahead is About Living Authentically in the Presence of Parkinson’s

“Choosing one path means abandoning others – if you try to follow every possible path you will end up following none.” Paulo Coelho "An awareness of one's mortality can lead you to wake up and live an authentic, meaningful life." Bernie Siegel A beginning: ~7 people/hour are diagnosed with Parkinson's in the USA; resulting in …

The Generosity of Donating Your Body to Medical Science

“Don't cry because it's over, smile because it happened.”  Dr. Seuss “May you live every day of your life.”  Jonathan Swift Pros and cons to donating your body to medical science: Likely you've heard about it, maybe you've even thought about it, donating your body to medical science?  It is a generous and altruistic decision …

Life Happens: Believe, Accept, and Understand

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” Paulo Coelho "Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained." …

Words Worth Living

"In all things it is better to hope than to despair."  Johann Wolfgang von Goethe What we know matters but who we are matters more.” Brené Brown A beginning: A common theme throughout this blog has been the inclusion of quotes to accompany my comments.  Searching and vetting these words are important to me, and …

Air Force Core Values And A Life Lived

“Integrity has no need of rules.” Albert Camus “You are what you do, not what you say you'll do.”  C.G. Jung “Do ordinary things extraordinarily well.” Gregg Harris USAF (United States Air Force) Core Values and Growing Up: "Integrity, service and excellence." These three words represent the core values of the USAF, which reminds me …

Hope, Courage, Persistence, Positivity, Mindfulness, And The Journey

“I often say now I don’t have any choice whether or not I have Parkinson’s, but surrounding that non-choice is a million other choices that I can make.”  Michael J. Fox “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” Brené Brown …

Sleep, Relaxation, And Traveling

"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems."  Thich Nhat Hanh Part 1, Sleep and Parkinson's: Although it's a …