Prescription for Parkinson’s: Exercise is Medicine

"Exercise: you don't have time not to" George A. Sheehan "It is exercise alone that supports the spirits, and keeps the mind in vigor." Marcus Tullius Cicero A Mantra for Prescription for Parkinson's: Exercise is Medicine“With Parkinson’s, we need Dopamine.From Exercise, we make ‘Hope-amine.’If this is true, choose exercises you enjoy.Try to maximize your daily …

2019 Parkinson’s Awareness Month (Part 2)- Exercise

“Act as if what you do makes a difference. It does.“ William James "Motivation is what gets you started. Habit is what keeps you going." Jim Ryun Part 2 of Parkinson’s Awareness Month is Dedicated to Exercise:Introduction to Parkinson's:What is Parkinson’s Disease? Parkinson’s usually presents as a motor system disorder that results from the loss …

2019 Parkinson’s Awareness Month- 12 Rules of Life With Exercise

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates "Patients should have rest, food, fresh air, and exercise - the quadrangle of health." William Osler Introduction: April is Parkinson's Awareness Month. I am convinced …

Brief Report: Link Between Physical Activity and Health-related Quality of Life in Parkinson’s

"The body achieves what the mind believes." Jim Evans “Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein Overview: Dr. Ehlen and associates work in the Department of Neurology, Charité-University Medicine, Berlin, Germany and Faculty of Psychology and Neuroscience, Maastricht, Netherlands.  Their publication is open-access and is cited …

Parkinson’s Awareness Month: The Science Behind How Exercise Slows Disease Progression

"Do not let what you cannot do interfere with what you can do." John Wooden "To enjoy the glow of good health, you must exercise." Gene Tunney Précis: For Parkinson's Awareness Month, let's begin with an important reminder/statement that "Exercise is medicine for Parkinson's disease."  Coming soon in a future blog post I will review …

Complementary and Alternative Medicine (CAM) and Over-the-Counter Therapies in Parkinson’s

With Parkinson’s, exercise is better than taking a bottle of pills. If you don’t do anything you’ll just stagnate.” Brian Lambert “With Parkinson’s you have two choices: You can let it control you, or you can control it. And I’ve chosen to control it.” US Senator Isakson Introduction: Having one of the numerous neurodegenerative disorders …

9 Things to Know About Exercise-induced Neuroplasticity in Human Parkinson’s

"A willing mind makes a hard journey easy." Philip Massinger "Lack of activity destroys the good condition of every human being." Plato Introduction: Much of my life has been spent exercising. Most of this exercise has been done with sheer delight.  Since receiving my Parkinson's diagnosis, my opinion of exercise has changed.  With Parkinson's, I'm now …