Golfer’s Elbow (Medial Epicondylitis)

"You swing your best when you have the fewest things to think about." Bobby Jones "Through years of experience I have found that air offers less resistance than dirt." Jack Nicklaus Introduction: If you have read this blog any time, you know how much I love the game of golf. It is a fun sport …

Persistent Exercise and Physical Therapy Improve Motor and Non-Motor Symptoms of Parkinson’s

"Beginners are many; finishers are few." Stephen Covey "Nothing comes from doing nothing." William Shakespeare Introduction: By now, you know exercise is medicine for many disorders, including Parkinson's. But how is our health improved for those with Parkinson's, and what does that mean? The studies described here are either review articles that summarize the evidence …

Golf and Reducing the Risk of Falls in Parkinson’s

"The harder you work, the luckier you get." Gary Player "The only thing a golfer needs is more daylight." Ben Hogan Précis: The sport of golf provides a low-impact all-around form of exercise that improves balance and flexibility and promotes a range of motion by activation of muscles in the upper and lower body. If you …

Reflection on Friday- Exercise is Medicine

“Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity,” Rick Hanson “Any man could, if he were so inclined, be the sculptor of his own brain.” Santiago Ramón y Cajal The Brain and the Central Nervous System …

Parkinson’s and Axial Mobility (Part 1, Cervical Spine)

"Lack of activity destroys the good condition of every human being" Plato "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates Introduction: The function of our spine and all the bones and muscles, and associated …

Prescription for Parkinson’s: Exercise is Medicine

"Exercise: you don't have time not to" George A. Sheehan "It is exercise alone that supports the spirits, and keeps the mind in vigor." Marcus Tullius Cicero A Mantra for Prescription for Parkinson's: Exercise is Medicine"With Parkinson’s, we need Dopamine.From Exercise, we make ‘Hopeamine.’If this is true, pick exercises you enjoy.Try to maximize your daily …

The Power of Parkinson Wellness Recovery (PWR!) for Parkinson’s Disease: Moves, Gym, and Surge

"Reading is to the mind what exercise is to the body.” Joseph Addison "It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." Socrates Introduction: After developing LSVT BIG® for her postdoctoral fellowship, Dr. Becky Farley went on and started/founded Parkinson Wellness Recovery® …

2019 Parkinson’s Awareness Month- 12 Rules of Life With Exercise

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates "Patients should have rest, food, fresh air, and exercise - the quadrangle of health." William Osler Introduction: April is Parkinson's Awareness Month. I am convinced …

Daily Inspiration (Mantra) from the 2018 PWR! (Parkinson Wellness Recovery) Retreat

"One of the hardest things in life is having words in your heart that you can't utter." James Earl Jones "Good actions are a guard against the blows of adversity." Abu Bakr Introduction:  A new part of the recently completed PWR! (Parkinson Wellness Recovery) retreat for 2018 in Scottsdale, AZ was something termed "Daily Inspiration …

Parkinson’s Awareness Month: The Science Behind How Exercise Slows Disease Progression

"Do not let what you cannot do interfere with what you can do." John Wooden "To enjoy the glow of good health, you must exercise." Gene Tunney Précis: For Parkinson's Awareness Month, let's begin with an important reminder/statement that "Exercise is medicine for Parkinson's disease."  Coming soon in a future blog post I will review …

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