"I encourage all of you to seek out teachers and mentors that challenge you to think for yourself and guide you to find your own voice." Renee Olstead "The delicate balance of mentoring someone is not creating them in your own image, but giving them the opportunity to create themselves." Steven Spielberg The News: It …
Journey With Parkinson’s: The Year in Review (2024) and Happy New Year (2025)
"For last year's words belong to last year's language And next year's words await another voice." T. S. Eliot "Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us." Hal Borland Précis: This post is a review of my public journey and …
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The Importance of Exercise to Help Manage Parkinson’s
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." Lou Holtz "Do not let what you cannot do interfere with what you can do." John Wooden A New Paper Describing the Benefits of Exercise in Parkinson's: Corcos et al., (Corcos, D.M., G. Lamotte, N.S. Luthra, and …
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Why Monitoring Every Parkinson’s Symptom Matters
"We must never neglect the patient's own use of his symptoms." Alfred Adler “A sick thought can devour the body's flesh more than fever or consumption.” Guy de Maupassant Painful Leg Cramps with Parkinson’s: I bent down to put some extra toilet paper rolls into a bathroom cabinet this morning. Suddenly, the hamstring muscles in …
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A Survey of Supplement Use for Treatment of Parkinson’s Disease (Please Reply)
"Latest survey shows that 3 out of 4 people make up 75% of the world's population." Stephen Hawking "Oh! that you could turn your eyes towards the napes of your necks, and make but an interior survey of your good selves." William Shakespeare Introduction: A mainstay of therapy for treating the neurodegenerative disorder Parkinson's is …
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Frank Words on Living With Parkinson’s
"The smallest deed is better than the greatest intention." John Burroughs "Words mean nothing. Action is the only thing. Doing. That's the only thing." Ernest Gaines Introduction: Some blog posts get written in a single setting, and the flow from start to finish is just effortless. By contrast, some blog posts require extensive reading and …
2023 Parkinson’s Awareness Month and 120 Quotes to Support Your Journey
"He who has health, has hope; and he who has hope, has everything." Thomas Carlyle "Health is like money, we never have a true idea of its value until we lose it." Josh Billings Introduction: For whatever reason, quotes have been a part of most of my blog posts. It is not like I have …
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Parkinson’s Awareness Month 2023: Information, Advice, and Recap of the Journey From 2015-Present
“Look to the nervous system as the key to maximum health.” Galen “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” Hippocrates Introduction: This blog post has five goals- #1, Introduce Parkinson's Awareness Month: (i) Describe the …
Parkinson’s and the Lesson Learned on the Bermuda Railway Trail Walk
"It does not matter how slowly you go as long as you do not stop." Confucius "You just can't beat the person who never gives up." Babe Ruth Preface to the Story: One of our favorite vacation places is Bermuda. The small 20-something square mile island, the water, the scenes, the amicable people (~60,000 inhabitants), and …
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Finding Your Ikigai in the Presence of Parkinson’s
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style" Maya Angelou "Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." Jamais Cascio Introduction: The COVID-19 pandemic …
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