Perseverance- 2019 Parkinson’s Awareness Month

"How long should you try? Until." Jim Rohn "Let perseverance be your engine and hope your fuel." H. Jackson Brown, Jr. 2019 Parkinson's Awareness Month: To help support the month of Parkinson's awareness, here are 6 posts from April-•2019 Parkinson’s Awareness Month- 12 Rules of Life With Exercise•2019 Parkinson’s Awareness Month (Part 2)- Exercise• April 11 is …

2019 Parkinson’s Awareness Month- 12 Rules of Life With Exercise

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates "Patients should have rest, food, fresh air, and exercise - the quadrangle of health." William Osler Introduction: April is Parkinson's Awareness Month. I am convinced …

Managing Chronic Pain in Parkinson’s Disease

"Behind every beautiful thing, there's some kind of pain." Bob Dylan "You feel your strength in the experience of pain." Jim Morrison An Aging Population with Chronic Pain: The definition of chronic pain is pain that continues beyond the expected time of healing. Chronic pain can increase frailty, and it's linked to falls, sleep disruption, …

Brief Report: Contentment, Gratitude, and Mindfulness in the Presence of Parkinson’s

"Contentment is natural wealth." Socrates "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie "Mindfulness is the miracle by which we master and restore ourselves." Thich Nhat Hanh Contentment, Gratitude, and Mindfulness: Living with Parkinson's has brought me a lot; yes, it's a curse, yes, it …

Daily Inspiration (Mantra) from the 2018 PWR! (Parkinson Wellness Recovery) Retreat

"One of the hardest things in life is having words in your heart that you can't utter." James Earl Jones "Good actions are a guard against the blows of adversity." Abu Bakr Introduction:  A new part of the recently completed PWR! (Parkinson Wellness Recovery) retreat for 2018 in Scottsdale, AZ was something termed "Daily Inspiration …

10 “P-Words” That Will Help Your Career Even in the Presence of Parkinson’s

"Enjoy the journey, enjoy every moment, and quit worrying about Winning and losing." Matt Biondi "Enjoy the journey as much as the destination."  Marshall Sylver Introduction:  It has been a month since my last blog post.  Trips to Arizona, California, Alabama, and Florida consumed much of the month.  I spent time with relatives, dear old …