Personal Strengths of Character

"Perhaps I am stronger than I think." Thomas Merton “Do not pray for an easy life, pray for the strength to endure a difficult one.”  Bruce Lee See yourself with strength: Life comes with varying conditions, such as easy/hard, simple/complicated, happy/sad, successful/unsuccessful, short/long and healthy/sick.  Being prepared is always good; especially if the equation becomes …

People With Parkinson’s: The Journey To Better

"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have." Norman Vincent Peale The Journey To Better [The (definite article thē, ˈthē\ used, especially before a noun, with a specifying or particularizing effect) Journey (noun jour·ney \ˈjər-nē\ an act of traveling from …

Believe In Big Movements Of LSVT BIG Physical Therapy For Parkinson’s

“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” Bruce Lee "Only those who will risk going too far can possibly find out how far one can go." T.S. Eliot Believe:  I believe that staying positive will help control the course of my Parkinson's.  …

Contentment, Gratitude, And Mindfulness

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” Thich Nhat Hanh “When we give cheerfully and accept gratefully, everyone is blessed.”  Maya Angelou “Happiness is not a goal...it's a by-product of a life well lived.” Eleanor Roosevelt Contentment:Life is not like the typical interstate highway, smooth, …

How Do You Feel When You Wake Up Each Morning?

"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it."  Kevyn Aucoin "I wake up every morning …

Meditation, Yoga, and Exercise in Parkinson’s

“There are moments of frustration in life. You must build good relations to support you in these moments. You must also learn to courage yourself and decide to stay determined in life.”  Lailah Gifty Akita Introduction: Parkinson's is a central nervous system disorder that usually presents with neurodegenerative and movement issues.  In managing Parkinson's, we should work …

Parkinson mPower iPhone Application: Tracking Symptoms in Real Time

"Sometimes life hits you in the head with a brick. Don't lose faith." Steve Jobs Parkinson mPower iPhone App: Do you think a smartphone app that measures several symptoms in Parkinson's would be helpful (personally)? Do you want to be part of an international study to monitor symptoms/progression of Parkinson's? Are you willing to give feedback/suggestions …

Complementary and Alternative Medicine (CAM) in Parkinson’s

"The secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better." Paulo Coelho In a recent post, I listed the various types of therapy being used to treat my Parkinson's.  Importantly, I believe …

Exercise and Parkinson’s

Parkinson's affects your ability to move.  Exercise keeps muscles strong, improves flexibility and mobility, especially in Parkinson's. Exercise will not stop the progression of Parkinson's but it may help slow it down; however, it improves balance, reverses stiffening of joints, improves mobility, and definitely exercise bolsters your spirits. Exercise has been an almost daily part …