Understanding The Positive Health Benefits of Gratitude

“If the only prayer you ever say in your entire life is ‘thank you,’ it will be enough.” Medieval German Theologian Meister Eckhart "The smallest act of kindness is worth more than the greatest intention." Khalil Gibran. Preface: Gratitude is right for you. The Roman philosopher Seneca said, "Nothing is more honorable than a grateful... Continue Reading →

Journey with Parkinson’s Blog in Feedspot Top 50 Parkinson Blogs

"Every day is a journey, and the journey itself is home." Matsuo Basho Award: The Journey with Parkinson's blog has been recognized by FeedSpot as a top 50 blog on Parkinson’s Disease! "Top 50 Parkinson Blogs & Websites For People Living With Parkinson’s Disease" (Click here to see the list). "'Thank you' is the best... Continue Reading →

Chapter 8: A Parkinson’s Reading Companion on Mindfulness

“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” Henry Miller “Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?” Dumbledore in J.K. Rowling's Harry Potter and the Deathly Hallows Précis: The... Continue Reading →

11 Tips And Character Traits For Living Better With Parkinson’s

"In the New Year, may your right hand always be stretched out in friendship but never in want." Irish Toast “As long as I am breathing, in my eyes, I am just beginning.” Criss Jami Happy New Year! Thanks for all of your support, feedback, responses and suggestions in 2015; they were most appreciated. 2016... Continue Reading →

Moving Day® was a Morning to Move for Parkinson’s and a Time to be Moved

“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”  Carlos Castenada “Don’t be ashamed of your story, it will inspire others.” Unknown Background story: Over the years, my research career has been supported by various non-Federal organizations, in particular the American Heart Association (AHA) and Susan G.... Continue Reading →

Poetry to Parkinson’s

“The greatest wisdom is in simplicity. Love, respect, tolerance, sharing, gratitude, forgiveness. It's not complex or elaborate. The real knowledge is free. It's encoded in your DNA. All you need is within you. Great teachers have said that from the beginning. Find your heart, and you will find your way.” Carlos Barrios, Mayan elder and... Continue Reading →

Happiness and Parkinson’s: 10 Simple Suggestions to Make Your Life Happier

“Happiness is not the absence of problems, it’s the ability to deal with them.” Steve Maraboli “No medicine cures what happiness cannot.” Gabriel Garcí­a Márquez Introduction: Happiness, being positive, and remaining hopeful are “life-elements” important to us all. To give you an idea as to how important it is for us to achieve happiness, a... Continue Reading →

Hope, Courage, Persistence, Positivity, Mindfulness, And The Journey

“I often say now I don’t have any choice whether or not I have Parkinson’s, but surrounding that non-choice is a million other choices that I can make.”  Michael J. Fox “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” Brené Brown... Continue Reading →

People With Parkinson’s: The Journey To Better

"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have." Norman Vincent Peale The Journey To Better [The (definite article thē, ˈthē\ used, especially before a noun, with a specifying or particularizing effect) Journey (noun jour·ney \ˈjər-nē\ an act of traveling from... Continue Reading →

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