7 Tips and Healthy Habits for Working with Parkinson’s

"Nothing will work unless you do." Maya Angelou "The best preparation for good work tomorrow is to do good work today." Elbert Hubbard Précis: Over the past eight weeks, some loyal readers and several friends have asked me: "Is everything  okay?"; "Has my health taken a downturn?"; "Have you stopped writing your blog?"; "I have …

Sleep Disturbances in Parkinson’s and the Eagles Best Song Lyrics

“There is a time for many words, and there is also a time for sleep.” Homer, The Odyssey “Man is a genius when he is dreaming.” Akira Kurosawa Précis: There are many manifestations associated with Parkinson's; one of the more frustrating aspects is the alteration of sleep patterns.  Herein is a brief overview of sleep …

7 Healthy Habits For Your Brain

   "Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use it." Michael Merzenich "The root of all health is in the brain. The trunk …

Sleep, Relaxation, And Traveling

"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems."  Thich Nhat Hanh Part 1, Sleep and Parkinson's: Although it's a …