2019 Parkinson’s Awareness Month- 12 Rules of Life With Exercise

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates "Patients should have rest, food, fresh air, and exercise - the quadrangle of health." William Osler Introduction: April is Parkinson's Awareness Month. I am convinced …

B Vitamins (Folate, B6, B12) Reduce Homocysteine Levels Produced by Carbidopa/Levodopa Therapy

"The excitement of vitamins, nutrition and metabolism permeated the environment." Paul D. Boyer "A substance that makes you ill if you don't eat it." Albert Szent-Gyorgy Introduction: Claire McLean, an amazing-PT who is vital to my life managing my Parkinson's, posted a very interesting article about the generation of homocysteine from the metabolism of levodopa …

Diet and Dementia (Cognitive Decline) in the Aging

"When diet is wrong medicine is of no use. When diet is correct medicine is of no need.’’ Ancient Ayurvedic Proverb ‘‘What is food to one man may be fierce poison to others.’’ Lucretius (99 B.C.-55 BC). Précis: Last month in London, England, at the Alzheimer's Association International Conference (AAIC) 2017, there were several presentations …

7 Healthy Habits For Your Brain

   "Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use it." Michael Merzenich "The root of all health is in the brain. The trunk …