Parkinson’s and Axial Mobility (Part 1, Cervical Spine)

"Lack of activity destroys the good condition of every human being" Plato "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates Introduction: The function of our spine and all the bones and muscles, and associated …

Word for Wednesday: Life

“I choose to make the rest of my life the best of my life.” Louise Hay “Avoiding problems you need to face is avoiding the life you need to live.” Paulo Coelho “Everyone is trying to accomplish something big, not realizing that life is made up of little things.” Frank A. Clark “Stop existing in …

Parkinson’s: Don’t Give Up

"Don't give up. Don't ever give up." Jim Valvano "Never, never, never give up." Winston Churchill Introduction: A recurring theme here and just about anywhere you read about living with Parkinson's is the call to keep trying, never to give up. Why? I think because the physical aspect of Parkinson's can be devastating. Furthermore, the …

Thought for Thursday: Live With Hope

"What oxygen is to the lungs, such is hope to the meaning of life." Emil Brunner "Once you choose hope, anything's possible" Christopher Reeve "Your jar-of-hope will be challenged daily by Parkinson’s; hopefully, you will keep the jar at least half-filled and not half-empty of hope." Frank C. Church Also see these blog posts: Staying …

Word for Wednesday: Courage

"Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage." Maya Angelou “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” Mary …

Science Tuesday: Sublingual Carbidopa/Levodopa

"The human brain doesn't come with an instruction manual." Bill Engvall "The great events of the world take place in the brain." Oscar Wilde Levodopa: Levodopa markedly improves motor symptoms for the majority of people with Parkinson’s. The pharmacological effectiveness of levodopa is quite good; however, it has less efficiency in controlling the non-motor symptoms. …

Parkinson’s- Motion Monday- Exercise

“The reason I exercise is for the quality of life I enjoy.” William H. Cooper “It is exercise alone that supports the spirits, and keeps the mind in vigor.” Marcus Tullius Cicero "Find some exercises you like, make it a routine.Find others who like what you like, makes it more fun.Your life with Parkinson’s is …

Parkinson’s: Don’t Look Back

"Now, be brave and don't look back. Don't look back." Shmi Skywalker "Don't look back, you can never look back." Don Henley Introduction: In the mid-1970s, Boston erupted into our radios with their thunderous rock-sound of music. The well-known story of the MIT-educated genius-engineer, Tom Scholz. He did everything in the basement of his house, recorded and …

Apathy and Parkinson’s

"Apathy is the acceptance of the unacceptable." John Stott "I don't know, I don't care, and it doesn't make any difference." Jack Kerouac Definition: Apathy (ap·a·thy, /ˈapəTHē/) lack of interest, enthusiasm, or concern. Occurrence of Apathy in Parkinson's: The presence of apathy in Parkinson's is between 17% to 70%, the wide range is partly due …

Mindfulness Meditation for Parkinson’s

"Mindfulness is the miracle by which we master and restore ourselves." Nhat Hanh "Who looks outside, dreams; who looks inside, awakes." Carl Jung Introduction: This post is one of my repeating themes. This one is on mindfulness meditation. Why would someone keep repeating a topic? Well, why do I do it? For the following reasons. First, I …