"Being the first to cross the finish line makes you a winner in only one phase of life. It's what you do after you cross the line that really counts." Ralph Boston "The key is that I control my life; my life doesn't control me." Gabrielle Reece The Musculoskeletal System: Muscles work together with bones …
Evidence for Increased Sugar Consumption in Parkinson’s
"A balanced diet is a cookie in each hand." Barbara Johnson "Don't wreck a sublime chocolate experience by feeling guilty." Lora Brody Introduction: Have you sometimes wondered why you really wanted dessert after dinner? Or have you been thinking lately of something sweet to snack on? Well, now, you can blame it on your Parkinson's. …
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Update on My Strategy Using Supplements in Treating Parkinson’s
"Be the kind of person who takes supplements - then skip the supplements." Michael Pollan "One, I am skeptical of the effectiveness of nutritional supplements." Michael Shermer Supplementing Our Treatment Plan: We all contribute to this collective knowledge, using various supplements and over-the-counter compounds to manage our Parkinson's. Besides exercise, what other strategies can we …
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Journey With Parkinson’s: The Rolling Stones
"[joking about the length of the Rolling Stones' career] You have the sun, you have the moon, you have the air that you breathe - and you have the Rolling Stones!" Keith Richards "There are some Rolling Stones songs that are just stunners." John Lydon Introduction: We embarked on a musical journey to Atlanta, Georgia, …
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A Brief Description of Parkinson’s Disease
“Parkinson’s can be the wake-up call to transform yourself into a better person.” John Baumann “No matter what science can do for people living with Parkinson’s, we must prepare our brain and body to face all difficulties.” Nikolas Koukoulakis Introduction: All of the quotes used in this blog post are by people with Parkinson's. On …
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Parkinson’s: The Loss of a Friend
"I would rather die a meaningful death than to live a meaningless life." Corazon Aquino "What we have once enjoyed we can never lose. All that we love deeply becomes a part of us." Helen Keller Sadness: The title was one word, "Sadness," and the note was brief. My friend, a fellow Person-with-Parkinson's (PwP), passed away …
Parkinson’s: I Won’t Crumble With You If You Fall
"When the road you're on begins to crumble, forge ahead - better it crumble behind you than ahead of you." John Avery "Theories crumble, but good observations never fade." Harlow Shapley Introduction: For the past few years, I have been posting music and songs I genuinely love listening to for many different reasons. There is …
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Science Sunday: Passive Muscle Stiffness in Exercise-induced Muscle Damage
"It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment." Marcus Tullius Cicero "Life yields only to the conqueror. Never accept what can be gained by giving in. You will be living off stolen goods, and your muscles will atrophy." Dag Hammarskjold Introduction: …
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The Importance of Exercise to Help Manage Parkinson’s
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." Lou Holtz "Do not let what you cannot do interfere with what you can do." John Wooden A New Paper Describing the Benefits of Exercise in Parkinson's: Corcos et al., (Corcos, D.M., G. Lamotte, N.S. Luthra, and …
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View from the Front Window: Happy New Year from the Journey with Parkinson’s
"Write it on your heart that every day is the best day in the year." Ralph Waldo Emerson "And now we welcome the new year, full of things that have never been" Rainer Maria Rilke A View of Parkinson's: Looking out my window in my office in the front of the house, I see much going …
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