Reflection on Friday- Dopamine

“Because you are alive, everything is possible.” Thích Nhất Hạnh “Keep swinging.” Hank Aaron Dopamine is Important: Dopamine has the chemical structure of 3,4-dihydroxyphenethylamine and is a member of the catecholamine and phenethylamine families. Dopamine is a neurotransmitter, which means it delivers a message in the central nervous system. The enzyme L-DOPA decarboxylase removes carbon dioxide …

Parkinson’s and Axial Mobility (Part 1, Cervical Spine)

"Lack of activity destroys the good condition of every human being" Plato "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates Introduction: The function of our spine and all the bones and muscles, and associated …

Reflection on Friday- Health Benefits to Vacation

"A vacation is what you take when you can no longer take what you've been taking." Earl Wilson "A vacation is having nothing to do and all day to do it in." Robert Orben The Benefit of Vacation to Your Health: In many ways, this post is apparent and meaningless. We all know that relieving or …

Word for Wednesday: Life

“I choose to make the rest of my life the best of my life.” Louise Hay “Avoiding problems you need to face is avoiding the life you need to live.” Paulo Coelho “Everyone is trying to accomplish something big, not realizing that life is made up of little things.” Frank A. Clark “Stop existing in …

Thought for Thursday: Live With Hope

"What oxygen is to the lungs, such is hope to the meaning of life." Emil Brunner "Once you choose hope, anything's possible" Christopher Reeve "Your jar-of-hope will be challenged daily by Parkinson’s; hopefully, you will keep the jar at least half-filled and not half-empty of hope." Frank C. Church Also see these blog posts: Staying …

Parkinson’s- Motion Monday- Exercise

“The reason I exercise is for the quality of life I enjoy.” William H. Cooper “It is exercise alone that supports the spirits, and keeps the mind in vigor.” Marcus Tullius Cicero "Find some exercises you like, make it a routine.Find others who like what you like, makes it more fun.Your life with Parkinson’s is …

Parkinson’s- Reflection on Friday- Gratitude

"If the only prayer you ever say in your entire life is thank you, it will be enough." Meister Eckhart "Showing gratitude is one of the simplest yet most powerful things humans can do for each other." Randy Pausch "I am convinced that gratitude will lead you to the fountain of hope; it is good …

Mindfulness Meditation for Parkinson’s

"Mindfulness is the miracle by which we master and restore ourselves." Nhat Hanh "Who looks outside, dreams; who looks inside, awakes." Carl Jung Introduction: This post is one of my repeating themes. This one is on mindfulness meditation. Why would someone keep repeating a topic? Well, why do I do it? For the following reasons. First, I …

Allies Against Parkinson’s

"Resilience is not what happens to you. It’s how you react to, respond to, and recover from what happens to you." Jeffrey Gitomer "Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going." Yasmin Mogahed Introduction: Several years ago, someone gave me or …

2021 World Parkinson’s Disease Awareness Month: Recap from 2015-2021

“Perhaps I am stronger than I think.” Thomas Merton “I choose to make the rest of my life the best of my life.” Louise Hay Introduction: We celebrate Parkinson's Awareness month in April since it is the birth month of James Parkinson. He first reported/described the disorder, and from which, years later, his name was …