Journey with Parkinson’s: Rigid and Sore Muscles (Psoas, Piriformis, Quadratus Lumborum, and Lumbar Multifidus)

"Being the first to cross the finish line makes you a winner in only one phase of life. It's what you do after you cross the line that really counts." Ralph Boston "The key is that I control my life; my life doesn't control me." Gabrielle Reece The Musculoskeletal System: Muscles work together with bones …

Journey With Parkinson’s: The Rolling Stones

"[joking about the length of the Rolling Stones' career] You have the sun, you have the moon, you have the air that you breathe - and you have the Rolling Stones!" Keith Richards "There are some Rolling Stones songs that are just stunners." John Lydon Introduction: We embarked on a musical journey to Atlanta, Georgia, …

Science Sunday: Baroreflex Dysfunction and Orthostatic Hypotension in Parkinson’s

"Winning comes down to who can execute under pressure." Billie Jean King "No pressure, no diamonds." Thomas Carlyle Scenario #1: You're lying on the floor for a stretch in a physical therapy session. You rise to your feet, and the world starts spinning suddenly. You feel dizzy and disoriented, and the room takes a few minutes …

World Parkinson’s Awareness Day April 11, 2024

"Don't give up. Don't ever give up." Jim Valvano “You may be the only person left who believes in you, but it’s enough. It takes just one star to pierce a universe of darkness. Never give up.” Richelle E. Goodrich World Parkinson’s Disease Day is April 11: Parkinson’s Disease Awareness month is the month of …

The Importance of Exercise to Help Manage Parkinson’s

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." Lou Holtz "Do not let what you cannot do interfere with what you can do." John Wooden A New Paper Describing the Benefits of Exercise in Parkinson's: Corcos et al., (Corcos, D.M., G. Lamotte, N.S. Luthra, and …

View from the Front Window: Happy New Year from the Journey with Parkinson’s

"Write it on your heart that every day is the best day in the year." Ralph Waldo Emerson "And now we welcome the new year, full of things that have never been" Rainer Maria Rilke A View of Parkinson's: Looking out my window in my office in the front of the house, I see much going …

A Parkinson’s Disease Scorecard of Symptoms

"Measure your success by your inner scorecard versus an outer one." Robin Sharma "I never keep a scorecard or the batting averages. I hate statistics. What I got to know, I keep in my head." Dizzy Dean The Reason for a Parkinson's Disease Scorecard: We go see our Neurologist every six months, and one of their …

How Do You Feel When You Wake Up Each Morning With Parkinson’s?

"Be willing to be a beginner every single morning." Meister Eckhart "There was never a night or a problem that could defeat sunrise or hope." Bernard Williams A Beginning: On April 30, 2015, I posted the blog "How Do You Feel When You Wake Up Each Morning?" (Click here to read it). Essentially, I quickly inventory myself …

A Cross-over Event for a Blog Post Published in the Journal of Parkinson’s Disease

"Nothing stinks like a pile of unpublished writing." Sylvia Plath "There are three difficulties in authorship; to write any thing worth the publishing — to find honest men to publish it — and to get sensible men to read it." Charles Caleb Colton Introduction: I spent over 40 years in an academic environment. The critical …

Happy Thanksgiving: Live On, Our Lives Have Not Been Canceled By Parkinson’s

"Accept no one's definition of your life; define yourself." Harvey Fierstein "Don't get so busy making a living that you forget to make a life." Dolly Parton Introduction: On October 23, 2015, I posted a blog entitled "Poetry to Parkinson's'." I go back occasionally and revisit old blog posts. Today, "Poetry to Parkinson's"(click here) was …