"Contentment is natural wealth." Socrates "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie "Mindfulness is the miracle by which we master and restore ourselves." Thich Nhat Hanh Contentment, Gratitude, and Mindfulness: Living with Parkinson's has brought me a lot; yes, it's a curse, yes, it …
Parkinson’s Life Strengths
“The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” Elisabeth Kübler-Ross “Talents are best nurtured in solitude, but character is best formed in the stormy billows of the world.” Johann Wolfgang von Goethe Introduction: Living well with …
Daily Inspiration (Mantra) from the 2018 PWR! (Parkinson Wellness Recovery) Retreat
"One of the hardest things in life is having words in your heart that you can't utter." James Earl Jones "Good actions are a guard against the blows of adversity." Abu Bakr Introduction: A new part of the recently completed PWR! (Parkinson Wellness Recovery) retreat for 2018 in Scottsdale, AZ was something termed "Daily Inspiration …
7 Tips and Healthy Habits for Working with Parkinson’s
"Nothing will work unless you do." Maya Angelou "The best preparation for good work tomorrow is to do good work today." Elbert Hubbard Précis: Over the past eight weeks, some loyal readers and several friends have asked me: "Is everything okay?"; "Has my health taken a downturn?"; "Have you stopped writing your blog?"; "I have …
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Sleep Disturbances in Parkinson’s and the Eagles Best Song Lyrics
“There is a time for many words, and there is also a time for sleep.” Homer, The Odyssey “Man is a genius when he is dreaming.” Akira Kurosawa Précis: There are many manifestations associated with Parkinson's; one of the more frustrating aspects is the alteration of sleep patterns. Herein is a brief overview of sleep …
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7 Healthy Habits For Your Brain
"Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use it." Michael Merzenich "The root of all health is in the brain. The trunk …
The Evolving Portrait of Parkinson’s
“Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedane “If we own the story then we can write the ending.” Brené Brown Précis: To showcase the amazing art/photography/videography of Anders M. Leines who lives in Norway, which gives me the opportunity to voice an opinion about the emerging picture/image …
9 Life Lessons from 2016 Commencement Speeches
“There is no script. Live your life. Soak it all in.” Dick Costolo, University of Michigan in 2013 “I encourage you to live with life. Be courageous, adventurous. Give us a tomorrow, more than we deserve.” Maya Angelou, University of California Riverside in 1977 Introduction: Each spring semester, University systems have graduation ceremonies along with …
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Chapter 8: A Parkinson’s Reading Companion on Mindfulness
“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” Henry Miller “Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?” Dumbledore in J.K. Rowling's Harry Potter and the Deathly Hallows Précis: The …
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Parkinson’s and the Positivity of Michael J. Fox
“For everything this disease has taken, something with greater value has been given–sometimes just a marker that points me in a new direction that I might not otherwise have traveled. So, sure, it may be one step forward and two steps back, but after a time with Parkinson’s, I’ve learned that what is important is …
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