“The present moment is filled with joy and happiness. If you are attentive, you will see it.” Thich Nhat Hanh “When we give cheerfully and accept gratefully, everyone is blessed.” Maya Angelou “Happiness is not a goal...it's a by-product of a life well lived.” Eleanor Roosevelt Contentment:Life is not like the typical interstate highway, smooth, …
Stumble. Fall. Stand. Adapt. Re-Learn. Keep Going. Stay Strong!
“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.” Winston Churchill The So-Called …
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Where Does Hope Live?
"Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today." Thich Nhat Hanh "Hope is being able to see that there is light despite all of the darkness." Desmond Tutu Hope Defined: As a noun, hope is …
A Patient’s Tale
"The good physician treats the disease; the great physician treats the patient who has the disease." William Osler An Educator: I have had the privilege of being a medical school educator since 1987 (28 years). The work includes lecturing (to a class of 180 students), small group facilitator (36 students), course management/administration, and curriculum development …
How Do You Feel When You Wake Up Each Morning?
"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it." Kevyn Aucoin "I wake up every morning …
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Tremor Tutorial
"No matter how dark the moment, love and hope are always possible." George Chakiris Start of the Story: Dr. James Parkinson was the first to describe (published in 1817) the condition that now bears his name. He described Parkinson’s like this: “Involuntary tremulous motion, with lessened muscular power, in parts not in action and even …
Be happy, be healthy, and be lucky
“You may be the only person left who believes in you, but it's enough. It takes just one star to pierce a universe of darkness. Never give up.” Richelle Goodrich Classic Rock Band: "The Who" are on their 50th anniversary tour. Unlike some of their peers (Led Zeppelin, Rolling Stones, Pink Floyd, and the Beatles), …
Prose to Parkinson’s
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor E. Frankl The sky is still blue to me. The sun still shines bright for me. The breeze still blows through my hair. Walking …
Meditation, Yoga, and Exercise in Parkinson’s
“There are moments of frustration in life. You must build good relations to support you in these moments. You must also learn to courage yourself and decide to stay determined in life.” Lailah Gifty Akita Introduction: Parkinson's is a central nervous system disorder that usually presents with neurodegenerative and movement issues. In managing Parkinson's, we should work …
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Isradipine: Shutting the Door on Calcium Channels to Slow the Progression of Parkinson’s
"The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance but live right in it, under its roof." Barbara Kingsolver Doors Opening and Closing, an Analogy for Calcium Channels: Carrie Newcomer sings …

