Journey with Parkinson’s: Happy New Year

“Hope smiles from the threshold of the year to come, whispering ‘it will be happier’…” Alfred Lord Tennyson "When I started counting my blessings, my whole life turned around." Willie Nelson We lived through 2021 amid the COVID-19 pandemic. We start 2022 in the grips of the same pandemic, just a different variant. Life goes …

Addendum: Low-Dose Niacin Improves Motor Function in Parkinson’s

"Information is not knowledge. The only source of knowledge is experience. You need experience to gain wisdom." Albert Einstein "Don't listen to the person who has the answers; listen to the person who has the questions." Albert Einstein Addendum: In the blog reviewing niacin as a treatment strategy for improving motor function in Parkinson's (click here to …

Golf and Reducing the Risk of Falls in Parkinson’s

"The harder you work, the luckier you get." Gary Player "The only thing a golfer needs is more daylight." Ben Hogan Précis: The sport of golf provides a low-impact all-around form of exercise that improves balance and flexibility and promotes a range of motion by activation of muscles in the upper and lower body. If you …

Brief Report: Low-Dose Niacin Improves Motor Function in Parkinson’s

"If you can't explain it simply, you don't understand it well enough." Albert Einstein "Be a voice not an echo." Albert Einstein Abstract: The VA Medical Center in Augusta, Georgia, reported the results of a six-month single-center, double-blind, placebo-controlled randomized study using Parkinson's patients with early- and late-stage disease. They asked the question of whether …

Science Sunday: Ashwagandha and Parkinson’s

"Live neither in the past nor in the future, but let each day absorb all your interest, energy and enthusiasm. The best preparation for tomorrow is to live today superbly well." William Osler "It is more important to know what sort of person has a disease than to know what sort of disease a person …

Parkinson’s: Please Come Home for Christmas

“May your walls know joy, may every room hold laughter, and every window open to great possibility.” Mary Anne Radmacher “Kindness is like snow. It beautifies everything it covers.” Kahlil Gibran Introduction: By the end of December, another year is ending, it's winter, and I'm tired and worn out. It always happens to/for me. I …

Parkinson’s and Axial Rotation (Part 2, Thoracic Spine)

"It’s not what you do some of the time that counts, it’s what you do all of the time that counts." Jack LaLanne "The essence of decay is inactivity." Jack LaLanne Background: The function of our spine and all the bones and muscles, and associated tissues connected to this region are crucial for our everyday life. …

Parkinson’s and Life Lessons Learned in Bermuda

"You can go to heaven if you want. I'd rather stay in Bermuda." Mark Twain “Those who don't believe in magic will never find it." Roald Da Introduction: Heading to Bermuda for a much-needed break may have been crazy in the middle of another COVID-19 surge, with Delta and Omicron variants spreading like wildfire. Nonetheless, after …

Words with Hope

"There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something better tomorrow." Orison Swett Marden “Hope is a waking dream.” Aristotle Introduction: Over the years, I have used blog posts about a specific word, feeling, or emotion. A frequent word used a lot here is the word …

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