A blog for Parkinson's education, research advances, new treatment strategies, and personal reflection: the goal is to provide support and information/resources to anyone either with Parkinson’s disease or with any neurodegenerative disorder.
“Act as if what you do makes a difference. It does.“ William James "Motivation is what gets you started. Habit is what keeps you going." Jim Ryun Part 2 of Parkinson’s Awareness Month is Dedicated to Exercise:Introduction to Parkinson's:What is Parkinson’s Disease? Parkinson’s usually presents as a motor system disorder that results from the loss …
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"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates "Patients should have rest, food, fresh air, and exercise - the quadrangle of health." William Osler Introduction: April is Parkinson's Awareness Month. I am convinced …
Continue reading "2019 Parkinson’s Awareness Month- 12 Rules of Life With Exercise"
"One of the hardest things in life is having words in your heart that you can't utter." James Earl Jones "Good actions are a guard against the blows of adversity." Abu Bakr Introduction: A new part of the recently completed PWR! (Parkinson Wellness Recovery) retreat for 2018 in Scottsdale, AZ was something termed "Daily Inspiration …
"Just put one foot in front of the other." Austin Peck "Coming together is a beginning; keeping together is progress; working together is success." Henry Ford Introduction to Part 1: From May 28-June 3, >100 people came to Scottsdale, Arizona for the PWR! Retreat. The final tally had >50 people-with-Parkinson's, more than 30 care partners …
“Give your life a destination.” Debasish Mridha "We're all a beautiful, wonderful work in progress....Embrace the process!” Nanette Mathews Précis: This post is a review of my public journey and life-steps with Parkinson's in the 2nd year of the blog: i) rationale for the blog; ii) quotes/highlights from selected posts between March 2016-March 2017; iii) …
"A willing mind makes a hard journey easy." Philip Massinger "Lack of activity destroys the good condition of every human being." Plato Introduction: Much of my life has been spent exercising. Most of this exercise has been done with sheer delight. Since receiving my Parkinson's diagnosis, my opinion of exercise has changed. With Parkinson's, I'm now …
Continue reading "9 Things to Know About Exercise-induced Neuroplasticity in Human Parkinson’s"
“Life is not only merriment, it is desire and determination.” Kahlil Gibran "Nothing will work unless you do." Maya Angelou Dedication: I recently participated in a Parkinson Wellness Recovery (PWR!) Instructor Workshop in Greenville, SC (July 30-31, 2016); now I am certified in PWR!Moves. This post is dedicated to the workshop instructor Jennifer Bazan-Wigle; and …
Continue reading "Believe in Life in the Presence of Parkinson’s"
