Managing Chronic Pain in Parkinson’s Disease

"Behind every beautiful thing, there's some kind of pain." Bob Dylan "You feel your strength in the experience of pain." Jim Morrison An Aging Population with Chronic Pain: The definition of chronic pain is pain that continues beyond the expected time of healing. Chronic pain can increase frailty, and it's linked to falls, sleep disruption, …

Brief Report: Contentment, Gratitude, and Mindfulness in the Presence of Parkinson’s

"Contentment is natural wealth." Socrates "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie "Mindfulness is the miracle by which we master and restore ourselves." Thich Nhat Hanh Contentment, Gratitude, and Mindfulness: Living with Parkinson's has brought me a lot; yes, it's a curse, yes, it …

Parkinson’s Life Strengths

“The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” Elisabeth Kübler-Ross “Talents are best nurtured in solitude, but character is best formed in the stormy billows of the world.” Johann Wolfgang von Goethe Introduction: Living well with …

Tenacity and Parkinson’s

"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity." Louis Pasteur To succeed in life in today's world, you must have the will and tenacity to finish the job." Chin-Ning Chu Definition of Tenacity: <noun te·nac·i·ty \ tə-ˈna-sə-tē \>  Tenacity can be defined as …

Daily Inspiration (Mantra) from the 2018 PWR! (Parkinson Wellness Recovery) Retreat

"One of the hardest things in life is having words in your heart that you can't utter." James Earl Jones "Good actions are a guard against the blows of adversity." Abu Bakr Introduction:  A new part of the recently completed PWR! (Parkinson Wellness Recovery) retreat for 2018 in Scottsdale, AZ was something termed "Daily Inspiration …

2018 Parkinson’s Awareness Month and 65 Quotes to Support Your Life With Parkinson’s

"Don't give up. Don't ever give up." Jim Valvano “Courage starts with showing up and letting ourselves be seen.” Brené Brown Parkinson's disease Awareness Month: Parkinson's awareness month is exactly that.  You simply start by making people around you familiar with this disorder.  And you can help others learn more about this neurodegenerative disease. Description …

A Good Life With Parkinson’s

"I choose to make the rest of my life the best of my life." Louise Hay "Avoiding problems you need to face is avoiding the life you need to live." Paulo Coelho Try to live following the advice of the opening quotes: Today, renew your lease for the rest of your life, and enjoy it …

64 Quotes on Persistence to Help Your Journey With Parkinson’s Disease

“Kites rise highest against the wind – not with it!” Winston Churchill "Energy and persistence conquer all things." Benjamin Franklin Introduction: On January 1, LinkedIn announced that I had a work anniversary of 32 years at The University North Carolina at Chapel Hill ( if you include my postdoc at UNC-CH, this is a grand …

Part 1 of 2017 PWR! (Parkinson Wellness Recovery) Retreat: Pictures With Great Memories

"Just put one foot in front of the other."  Austin Peck "Coming together is a beginning; keeping together is progress; working together is success."  Henry Ford Introduction to Part 1: From May 28-June 3, >100 people came to Scottsdale, Arizona for the PWR! Retreat. The final tally had >50 people-with-Parkinson's, more than 30 care partners …

10 “P-Words” That Will Help Your Career Even in the Presence of Parkinson’s

"Enjoy the journey, enjoy every moment, and quit worrying about Winning and losing." Matt Biondi "Enjoy the journey as much as the destination."  Marshall Sylver Introduction:  It has been a month since my last blog post.  Trips to Arizona, California, Alabama, and Florida consumed much of the month.  I spent time with relatives, dear old …