9 Life Lessons from 2016 Commencement Speeches

“There is no script. Live your life. Soak it all in.” Dick Costolo, University of Michigan in 2013 “I encourage you to live with life. Be courageous, adventurous. Give us a tomorrow, more than we deserve.” Maya Angelou, University of California Riverside in 1977 Introduction: Each spring  semester, University systems have  graduation ceremonies along with …

eBook: A Parkinson’s Reading Companion

“The road of life twists and turns and no two directions are ever the same. Yet our lessons come from the journey, not the destination.” Don Williams “Hope is a renewable option: If you run out of it at the end of the day, you get to start over in the morning.” Barbara Kingsolver Several …

Chapter 7: A Parkinson’s Reading Companion on Persistence

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Louis Sachar "We are human. We are not perfect. We are alive. We try things. We make mistakes. We stumble. We fall. We get hurt. We rise again. We try again. We …

Chapter 6: A Parkinson’s Reading Companion on Courage

“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” Mary Anne Radmacher “We can judge our progress by the courage of our questions and the depth of our answers, our willingness to embrace what is true rather than what feels good.” Carl …

Chapter 5: A Parkinson’s Reading Companion on Positivity

”Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” Albus Dumbledore from Harry Potter and the Prisoner of Azkaban "You can not have a positive life and a negative mind." Joyce Meyer Introduction: In 2015, I  posted a blog entitled "Words Worth Living" (to read …

Chapter 2: A Parkinson’s Reading Companion on Life

"Life's a dance, you learn as you go. Sometimes you lead, sometimes you follow. Don't worry about what you don't know, life's a dance, you learn as you go." John Michael Montgomery "Be happy for this moment. This moment is your life." Omar Khayyam Précis: "Thought-filled Responses" is a part of my undergraduate course, "Biology …

Chapter 1: A Parkinson’s Reading Companion on Hope

Preface: A Parkinson's Reading Companion “You may not control life's circumstances, but getting to be the author of your life means getting to control what you do with them.” Atul Gawande* “On every journey you take, you face choices. At every fork in the road, you make a choice. And it is those decisions that …

Parkinson’s Treatment With Dopamine Agonist, Complementary and Alternative Medicine (CAM), and Exercise

“Stop taking identity in illness and start taking identity in wellness” Nina Leavins “The thought of hope is the seed to healing.” Shilpa Menon Précis: Several of you have asked for an update on my strategy for treating my  Parkinson's.  My current plan consists of traditional Parkinson's medication,  augmented by a complementary and alternative medicine …

Parkinson’s Awareness Month: Quotes About Parkinson’s Disease

“I was taught to strive not because there were any guarantees of success but because the act of striving is in itself the only way to keep faith with life.” Madeleine Albright "This is where it all begins. Everything starts here, today." David Nicholls Introduction: What is Parkinson's Disease? Parkinson's is a motor system disorder …

Update on I’m Still Here: Life with Parkinson’s

“Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it.” Rabindranath Tagore "Everything you need to know you have learned through your journey." Paulo Coelho Introduction: A year ago this month, my …