Poetry to Parkinson’s

“The greatest wisdom is in simplicity. Love, respect, tolerance, sharing, gratitude, forgiveness. It's not complex or elaborate. The real knowledge is free. It's encoded in your DNA. All you need is within you. Great teachers have said that from the beginning. Find your heart, and you will find your way.” Carlos Barrios, Mayan elder and …

Happiness and Parkinson’s: 10 Simple Suggestions to Make Your Life Happier

“Happiness is not the absence of problems, it’s the ability to deal with them.” Steve Maraboli “No medicine cures what happiness cannot.” Gabriel Garcí­a Márquez Introduction: Happiness, being positive, and remaining hopeful are “life-elements” important to us all. To give you an idea as to how important it is for us to achieve happiness, a …

Parkinson’s and Dementia: Remembering Robin Williams (1951-2014)

“No matter what people tell you, words and ideas can change the world.” Robin Williams Hiding behind the initial diagnosis: When I was diagnosed with Parkinson's 18 months ago, I told my immediate family, a few close friends, and some key people in my research group.  Receiving news that you have a progressive neurodegenerative disorder strikes …

10 Life Lessons With Parkinson’s Disease

“To live is the rarest thing in the world. Most people exist, that is all.” Oscar Wilde  “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” Eleanor Roosevelt Life lessons.  Life is a series of lessons we gather …

The Song of the Journey Ahead is About Living Authentically in the Presence of Parkinson’s

“Choosing one path means abandoning others – if you try to follow every possible path you will end up following none.” Paulo Coelho "An awareness of one's mortality can lead you to wake up and live an authentic, meaningful life." Bernie Siegel A beginning: ~7 people/hour are diagnosed with Parkinson's in the USA; resulting in …

Golf And Parkinson’s: A Game For Life

"One of the most fascinating things about golf is how it reflects the cycle of life. No matter what you shoot - the next day you have to go back to the first tee and begin all over again and make yourself into something." Peter Jacobsen Précis: The goals are to describe the overall benefits …

Life Happens: Believe, Accept, and Understand

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” Paulo Coelho "Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained." …

Overview of Neurodegenerative Disorders

"The question is not how to survive, but how to thrive with passion, compassion, humor and style." Maya Angelou "Hardships often prepare ordinary people for an extraordinary destiny." C.S. Lewis   Précis: The goal is to present a brief synopsis of some of the neurodegenerative disorders, that is the easy part.  The hard part is …

Sleep, Relaxation, And Traveling

"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems."  Thich Nhat Hanh Part 1, Sleep and Parkinson's: Although it's a …

Personal Strengths of Character

"Perhaps I am stronger than I think." Thomas Merton “Do not pray for an easy life, pray for the strength to endure a difficult one.”  Bruce Lee See yourself with strength: Life comes with varying conditions, such as easy/hard, simple/complicated, happy/sad, successful/unsuccessful, short/long and healthy/sick.  Being prepared is always good; especially if the equation becomes …