Brief Report: Low-Dose Niacin Improves Motor Function in Parkinson’s

"If you can't explain it simply, you don't understand it well enough." Albert Einstein "Be a voice not an echo." Albert Einstein Abstract: The VA Medical Center in Augusta, Georgia, reported the results of a six-month single-center, double-blind, placebo-controlled randomized study using Parkinson's patients with early- and late-stage disease. They asked the question of whether …

Parkinson’s and Axial Rotation (Part 2, Thoracic Spine)

"It’s not what you do some of the time that counts, it’s what you do all of the time that counts." Jack LaLanne "The essence of decay is inactivity." Jack LaLanne Background: The function of our spine and all the bones and muscles, and associated tissues connected to this region are crucial for our everyday life. …

Parkinson’s and Life Lessons Learned in Bermuda

"You can go to heaven if you want. I'd rather stay in Bermuda." Mark Twain “Those who don't believe in magic will never find it." Roald Da Introduction: Heading to Bermuda for a much-needed break may have been crazy in the middle of another COVID-19 surge, with Delta and Omicron variants spreading like wildfire. Nonetheless, after …

Parkinson’s: Simple Man

"I'm a simple man, and I use simple materials." L. S. Lowry "I'm a simple, simple man." Jeremy Renner Introduction: There is a start and end to every blog post. The beginning of my post here takes one back to October 20, 1977. We were in a car, getting ready for the concert by Lynyrd …

Parkinson’s: Right Now

"Don't let yesterday use up too much of today." Will Rogers "Worry does not empty tomorrow of its sorrow. It empties today of its strength." Corrie Ten Boom Today: A constant theme here is to embrace today, try not to live in the past, and importantly, try not to fear what has yet happened in …

Parkinson’s: Running on Empty

"I think everyone has the same question on their mind: Is the glass half-full or half-empty?" Oliver Stone "Something has to matter. Otherwise, a person's life will be miserable and empty." Tim Sandlin Introduction: When you think about Parkinson's, it is a disorder where you balance your daily life with enough dopamine or run on …

Mindfulness Meditation for Parkinson’s

"Mindfulness is the miracle by which we master and restore ourselves." Nhat Hanh "Who looks outside, dreams; who looks inside, awakes." Carl Jung Introduction: This post is one of my repeating themes. This one is on mindfulness meditation. Why would someone keep repeating a topic? Well, why do I do it? For the following reasons. First, I …

Journey with Parkinson’s: Tribute to the Greatest Generation

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes." William James "This nation will remain the land of the free only so long as it is the home of the brave." Elmer Davis Introduction: The Greatest Generation was a book written in 1998 by journalist …

Treating Parkinson’s with a Dopamine Agonist: The Ropinirole Taper

"The key to change is to let go of fear." Rosanne Cash "Worry does not empty tomorrow of its sorrow. It empties today of its strength." Corrie Ten Boom Introduction: Seven years ago, when diagnosed with Parkinson's, I began taking Ropinirole, a dopamine agonist. And in the last month, I decided to stop taking Ropinirole …

2021 World Parkinson’s Disease Awareness Month: Recap from 2015-2021

“Perhaps I am stronger than I think.” Thomas Merton “I choose to make the rest of my life the best of my life.” Louise Hay Introduction: We celebrate Parkinson's Awareness month in April since it is the birth month of James Parkinson. He first reported/described the disorder, and from which, years later, his name was …