Life in the Presence of Parkinson’s: A Daily Mantra

"Gratitude is the greatest prayer. Thank you is the greatest mantra." Swami Nithyananda "My mantra: Brainless exercise is a lost opportunity for improvement." Michael Merzenich Definition: Mantra, man·tra (/ˈmantrə/) noun: mantra; plural noun: mantras.1. (originally in Hinduism and Buddhism) A word or sound repeated to aid concentration in meditation. "A mantra is given to a …

World Parkinson’s Day 2022: Hope Has Not Been Canceled

"There is no medicine like hope." Orison Swett Marden "If we believe that tomorrow will be better, we can bear a hardship today" Nhat Hanh Introduction: I have been putting the 100th change/addition/modification to a manuscript that was just submitted for publication. The manuscript concerns the role of SARS-CoV-2 (aka, COVID-19) to promote neurodegeneration in Parkinson's …

Journey with Parkinson’s: Adding a New Journey

"Only I can change my life. No one can do it for me." Carol Burnett "It needs to be said and heard: it's OK to be who you are." Hailee Steinfeld  Adding a New Journey: In the preceding blog post, I spent a considerable amount of time writing about the quality of life, self-management of our …

Journey with Parkinson’s: Managing Daily Life

"I decided I can’t pay a person to rewind time, so I may as well get over it." Serena Williams "Mistakes are a fact of life. It is the response to the error that counts." Nikki Giovanni Adding On to Your Life With Parkinson's: Many people, when they get their diagnosis of Parkinson's, will make immediate …

Journey with Parkinson’s: Happy New Year

“Hope smiles from the threshold of the year to come, whispering ‘it will be happier’…” Alfred Lord Tennyson "When I started counting my blessings, my whole life turned around." Willie Nelson We lived through 2021 amid the COVID-19 pandemic. We start 2022 in the grips of the same pandemic, just a different variant. Life goes …

Addendum: Low-Dose Niacin Improves Motor Function in Parkinson’s

"Information is not knowledge. The only source of knowledge is experience. You need experience to gain wisdom." Albert Einstein "Don't listen to the person who has the answers; listen to the person who has the questions." Albert Einstein Addendum: In the blog reviewing niacin as a treatment strategy for improving motor function in Parkinson's (click here to …

Golf and Reducing the Risk of Falls in Parkinson’s

"The harder you work, the luckier you get." Gary Player "The only thing a golfer needs is more daylight." Ben Hogan Précis: The sport of golf provides a low-impact all-around form of exercise that improves balance and flexibility and promotes a range of motion by activation of muscles in the upper and lower body. If you …

Brief Report: Low-Dose Niacin Improves Motor Function in Parkinson’s

"If you can't explain it simply, you don't understand it well enough." Albert Einstein "Be a voice not an echo." Albert Einstein Abstract: The VA Medical Center in Augusta, Georgia, reported the results of a six-month single-center, double-blind, placebo-controlled randomized study using Parkinson's patients with early- and late-stage disease. They asked the question of whether …

Parkinson’s and Axial Rotation (Part 2, Thoracic Spine)

"It’s not what you do some of the time that counts, it’s what you do all of the time that counts." Jack LaLanne "The essence of decay is inactivity." Jack LaLanne Background: The function of our spine and all the bones and muscles, and associated tissues connected to this region are crucial for our everyday life. …

Parkinson’s and Life Lessons Learned in Bermuda

"You can go to heaven if you want. I'd rather stay in Bermuda." Mark Twain “Those who don't believe in magic will never find it." Roald Da Introduction: Heading to Bermuda for a much-needed break may have been crazy in the middle of another COVID-19 surge, with Delta and Omicron variants spreading like wildfire. Nonetheless, after …

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