Parkinson’s Awareness Month 2023: Information, Advice, and Recap of the Journey From 2015-Present

“Look to the nervous system as the key to maximum health.” Galen “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” Hippocrates Introduction: This blog post has five goals- #1, Introduce Parkinson's Awareness Month: (i) Describe the …

Parkinson’s and the Lesson Learned on the Bermuda Railway Trail Walk

"It does not matter how slowly you go as long as you do not stop." Confucius "You just can't beat the person who never gives up." Babe Ruth Preface to the Story: One of our favorite vacation places is Bermuda. The small 20-something square mile island, the water, the scenes, the amicable people (~60,000 inhabitants), and …

Parkinson’s: Dopamine (A Neurotransmitter and the Title of Many Songs)

"I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living." Dr. Seuss "The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office." Robert Frost Introduction: Having Parkinson's makes you know something about …

Parkinson’s: Don’t Stop

"When you can stop you don't want to, and when you want to stop, you can't." Luke Davies "The question isn't who is going to let me; it's who is going to stop me." Ayn Rand Don't Stop:Attitude determines much in our lives.Looking positively to the future can bolster your goals.Perspective especially matters for someone …

Fatigue in Parkinson’s

"Fatigue is the best pillow." Benjamin Franklin "Fatigue roughens up the edges of your nerves; it exposes your fears and your weaknesses." June Havoc Introduction: Fatigue is a standard part of everyday life. Fatigue is especially prevalent in the Parkinson's community. Herein is a brief overview of fatigue in people (person)-with-Parkinson's (PwP). "Many fears are born …

11 Hopeful Quotes to Support Your Life With Parkinson’s

"My actions are my only true belongings." Nhat Hanh "Today is the most important day of our lives." Nhat Hanh Introduction: There are many types of people-with-Parkinson's (PwP), different stages of progression, numerous motor and non-motor symptoms, there is early onset, and typically one is 65 years old when diagnosed. And I realize there are …

Journey with Parkinson’s: A Southern Good Luck Meal in the New Year

"food is never just something to eat." Margaret Visser "your body is not a temple, it's an amusement park. Enjoy the ride." Anthony Bourdain The New Year's Day Supper: Maybe your family has a New Year’s Day tradition? In the southern states of the U.S., we follow many traditions, but one of my favorites is the …

Happy New Year (2023) from the Journey with Parkinson’s

"Let us resolve to do the best we can with what we've got." William Feather "Maybe this year, we ought to walk through the rooms of our lives not looking for flaws, but looking for potential." Ellen Goodman Happy New Year! In the New Year, may you maintain excellent health, create quality time for loved …

Journey with Parkinson’s: “Santa Claus Is Comin’ To Town”

"A little smile, a word of cheer, A bit of love from someone near, A little gift from one held dear, Best wishes for the coming year. These make a merry christmas!" John Greenleaf Whittier "We make a living by what we get, but we make a life by what we give." Winston Churchill The …

Six Pillars of Parkinson’s

"In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result." James Allen "Storms make trees take deeper roots." Dolly Parton Introduction: In the presence of Parkinson's, each person encounters a different invader that can progress very slowly or evolves quickly. Symptoms expressed are …