"The writer must believe that what he is doing is the most important thing in the world. And he must hold to this illusion even when he knows it is not true." John Steinbeck "The difference between fiction and reality? Fiction has to make sense." Tom Clancy Annnouncement: “The Dopamine Taper” https://dopaminetaper.substack.com/ A newsletter about …
Embrace Life and Pursue Wellness while Managing Parkinson’s
"Being the richest man in the cemetery doesn't matter to me ... Going to bed at night saying we've done something wonderful... that's what matters to me." Steve Jobs "You must find the place inside yourself where nothing is impossible." Deepak Chopra A View from the Past: Several years ago (14 August 2016), I wrote …
Continue reading "Embrace Life and Pursue Wellness while Managing Parkinson’s"
Transform Your Life With Parkinson’s: Embrace Daily Exercise
"It is exercise alone that supports the spirits, and keeps the mind in vigor." Marcus Tullius Cicero "Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it." …
Continue reading "Transform Your Life With Parkinson’s: Embrace Daily Exercise"
Journey with Parkinson’s: Reminders of Strength, Resilience, and Hope
"The key to life is resilience….We will always be knocked down. It’s the getting up that counts." Dominique Browning "Hope is a waking dream." Aristotle Ogunquit, Maine: We recently had the pleasure of visiting this beachside community. It was in June, their summertime; to me, it was springlike in temperature and low in humidity, the …
Continue reading "Journey with Parkinson’s: Reminders of Strength, Resilience, and Hope"
The Problem with Stress While Traveling With Parkinson’s
"NOT I - NOT ANYONE else, can travel that road for you, You must travel it for yourself." Walt Whitman "We travel, in essence, to become young fools again - to slow time down and get taken in, and fall in love once more." Pico Iyer Take the Bad with the Good Moments: If you …
Continue reading "The Problem with Stress While Traveling With Parkinson’s"
8 Tips for Handling Life with Parkinson’s During Vacation
"It isn't how much time you spend somewhere that makes it memorable: it's how you spend the time." David Brenner "Travel makes one modest. You see what a tiny place you occupy in the world." Gustave Flaubert A Simple, Monotonous Lifestyle Works with Parkinson's: From my perspective, having Parkinson’s means staying in control of your …
Continue reading "8 Tips for Handling Life with Parkinson’s During Vacation"
Focus on Hope During 2026 Parkinson’s Disease Awareness Month
"There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something tomorrow." Orison Swett Marden "When you have lost hope, you have lost everything. And when you think all is lost, when all is dire and bleak, there is always hope." Pittacus Lore Introduction: We dedicate the …
Continue reading "Focus on Hope During 2026 Parkinson’s Disease Awareness Month"
Increasing Dopamine and Dopamine Receptors with Citicoline ( CDP-choline), Omega-3 Fish Oil, and Caffeine
"Any fool can know. The point is to understand." Albert Einstein "To acquire knowledge, one must study; but to acquire wisdom, one must observe." Marilyn vos Savant Introduction: I have used withering grapes on a grape vine to depict dopaminergic cells in Parkinson's disease. It is generally thought that a substantial amount of dopaminergic cells …
The Battle Within Continues Against the Shadow of Parkinson’s
"Our deepest fear is that we are powerful beyond measure." Marianne Williamson "Turn to the light. Don't fear the shadow it creates." Ted Dekker Preface: I was born in the 1950s, but I remember growing up in the 1960s on an Air Force Base near the Pacific Ocean, between San Francisco and Los Angeles. My …
Continue reading "The Battle Within Continues Against the Shadow of Parkinson’s"
Finding Sleep in Parkinson’s Using Supplements: Glycine, Magnesium Threonate, Apigenin, and Melatonin
"There is a time for many words, and there is also a time for sleep." Homer "Sleep is a hint of lovely oblivion." D. H. Lawrence The Problem of Sleep: If you have Parkinson's, you likely have some problem with sleep. If you have Parkinson's and you do not have a sleeping problem, then count …

