Science Sunday: Passive Muscle Stiffness in Exercise-induced Muscle Damage

"It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment." Marcus Tullius Cicero "Life yields only to the conqueror. Never accept what can be gained by giving in. You will be living off stolen goods, and your muscles will atrophy." Dag Hammarskjold Introduction: …

The Importance of Exercise to Help Manage Parkinson’s

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." Lou Holtz "Do not let what you cannot do interfere with what you can do." John Wooden A New Paper Describing the Benefits of Exercise in Parkinson's: Corcos et al., (Corcos, D.M., G. Lamotte, N.S. Luthra, and …

View from the Front Window: Happy New Year from the Journey with Parkinson’s

"Write it on your heart that every day is the best day in the year." Ralph Waldo Emerson "And now we welcome the new year, full of things that have never been" Rainer Maria Rilke A View of Parkinson's: Looking out my window in my office in the front of the house, I see much going …

A Parkinson’s Disease Scorecard of Symptoms

"Measure your success by your inner scorecard versus an outer one." Robin Sharma "I never keep a scorecard or the batting averages. I hate statistics. What I got to know, I keep in my head." Dizzy Dean The Reason for a Parkinson's Disease Scorecard: We go see our Neurologist every six months, and one of their …

Parkinson’s: Some Jazzy Blues Holiday Music

"Jazz washes away the dust of everyday life." Art Blakey "There are two kinds of music. Good music, and the other kind." Duke Ellington Intro to the Introduction: This blog primarily focuses on Parkinson's and (hopefully) gives helpful advice about various aspects of the disorder. Along this journey, I have shared a lot about myself, and …

A Cross-over Event for a Blog Post Published in the Journal of Parkinson’s Disease

"Nothing stinks like a pile of unpublished writing." Sylvia Plath "There are three difficulties in authorship; to write any thing worth the publishing — to find honest men to publish it — and to get sensible men to read it." Charles Caleb Colton Introduction: I spent over 40 years in an academic environment. The critical …

Happy Thanksgiving: Live On, Our Lives Have Not Been Canceled By Parkinson’s

"Accept no one's definition of your life; define yourself." Harvey Fierstein "Don't get so busy making a living that you forget to make a life." Dolly Parton Introduction: On October 23, 2015, I posted a blog entitled "Poetry to Parkinson's'." I go back occasionally and revisit old blog posts. Today, "Poetry to Parkinson's"(click here) was …

Words Worth Living in the Presence of Parkinson’s

“You can observe a lot just by watching.” Yogi Berra “Though the road's been rocky it sure feels good to me.” Bob Marley Introduction: Since my diagnosis with Parkinson's, I seem to have become a collector of quotes and sayings. Some make me smile, like the one above from Yogi Berra. Some make me take …

Science Sunday: The Benefit of Taking Naps and Using Non-Sleep Deep Rest to Improve the Quality-of-Life in Parkinson’s

"I usually take a two-hour nap from one to four." Yogi Berra "Persevere. Plan. Strategize. Focus. Breathe. Write. Let go: relax. Forgive. All this failing: take a nap." Mary Anne Radmacher Introduction: Many experts in the field of neurology believe that most if not all, neuropsychiatric disorders are linked to atypical sleep patterns. And guess …

Parkinson’s: The Cave

"Welcome out of the cave, my friend. It's a bit colder out here, but the stars are just beautiful." Plato "It doesn't matter if a cave has been in darkness for 10,000 years or half an hour, once you light a match it is illuminated." Paramahansa Yogananda Introduction: I am always searching for a topic …