"Life is too short to worry about anything" Eric Davis "Imperfections are not inadequacies; they are reminders that we're all in this together." Brené Brown The Need for Increased Protein as We Age: As we age, we lose muscle mass, a condition called sarcopenia. To offset age-related muscle loss, one can start exercising and increase …
Parkinson’s: Some Jazzy Blues Holiday Music
"Jazz washes away the dust of everyday life." Art Blakey "There are two kinds of music. Good music, and the other kind." Duke Ellington Intro to the Introduction: This blog primarily focuses on Parkinson's and (hopefully) gives helpful advice about various aspects of the disorder. Along this journey, I have shared a lot about myself, and …
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A Cross-over Event for a Blog Post Published in the Journal of Parkinson’s Disease
"Nothing stinks like a pile of unpublished writing." Sylvia Plath "There are three difficulties in authorship; to write any thing worth the publishing — to find honest men to publish it — and to get sensible men to read it." Charles Caleb Colton Introduction: I spent over 40 years in an academic environment. The critical …
Complementary and Alternative Medicine (CAM) and Over-the-Counter Therapies in Parkinson’s
With Parkinson’s, exercise is better than taking a bottle of pills. If you don’t do anything you’ll just stagnate.” Brian Lambert “With Parkinson’s you have two choices: You can let it control you, or you can control it. And I’ve chosen to control it.” US Senator Isakson Introduction: Having one of the numerous neurodegenerative disorders …
Life-Journey with Parkinson’s Blog (2016-2017): Recap of Quotes, Service, and Research
“Give your life a destination.” Debasish Mridha "We're all a beautiful, wonderful work in progress....Embrace the process!” Nanette Mathews Précis: This post is a review of my public journey and life-steps with Parkinson's in the 2nd year of the blog: i) rationale for the blog; ii) quotes/highlights from selected posts between March 2016-March 2017; iii) …
2016: The Year in Parkinson’s
“The most beautiful experience we can have is the mysterious. It is the fundamental emotion that stands at the cradle of true art and true science.” Albert Einstein “Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.” Isaac Asimov Summary: (Part 1) …
Air Force Core Values And A Life Lived
“Integrity has no need of rules.” Albert Camus “You are what you do, not what you say you'll do.” C.G. Jung “Do ordinary things extraordinarily well.” Gregg Harris USAF (United States Air Force) Core Values and Growing Up: "Integrity, service and excellence." These three words represent the core values of the USAF, which reminds me …
Immune System and Parkinson’s (Part 1): The Brain and Immune System are Connected
“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back.” Paulo Coelho What causes …
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Educating the Educator About Parkinson’s
“Live as if you were to die tomorrow. Learn as if you were to live forever.” Mahatma Gandhi As a scientist and medical educator, I read a lot for work (papers, reviews, chapters, books). There are 100's of books and 1000's of papers written about Parkinson's Disease (PD or Parkinson's), so where did I begin …

