Parkinson’s and Life Lessons Learned in Bermuda

"You can go to heaven if you want. I'd rather stay in Bermuda." Mark Twain “Those who don't believe in magic will never find it." Roald Da Introduction: Heading to Bermuda for a much-needed break may have been crazy in the middle of another COVID-19 surge, with Delta and Omicron variants spreading like wildfire. Nonetheless, after …

Parkinson’s and Axial Mobility (Part 1, Cervical Spine)

"Lack of activity destroys the good condition of every human being" Plato "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates Introduction: The function of our spine and all the bones and muscles, and associated …

Allies Against Parkinson’s

"Resilience is not what happens to you. It’s how you react to, respond to, and recover from what happens to you." Jeffrey Gitomer "Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going." Yasmin Mogahed Introduction: Several years ago, someone gave me or …

In the Time of COVID-19

"You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope." Thomas Merton "Everyone is handed adversity in life. No one's journey is easy. It's …

Life With Parkinson’s

"Hope makes a good breakfast. Eat plenty of it." Ian Fleming "Learn from yesterday, live for today." Albert Einstein Introduction: In early March, 2015, I began this blog. And I closed the first blog post as follows: "In closing this opening blog, I am trying to live life well and authentically, and not be defined …

Managing Chronic Pain in Parkinson’s Disease

"Behind every beautiful thing, there's some kind of pain." Bob Dylan "You feel your strength in the experience of pain." Jim Morrison An Aging Population with Chronic Pain: The definition of chronic pain is pain that continues beyond the expected time of healing. Chronic pain can increase frailty, and it's linked to falls, sleep disruption, …

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