"Don't find fault, find a remedy." Henry Ford "Avoid a remedy that is worse than the disease." Aesop Précis: Turmeric, ginger, and Ceylon cinnamon have been used for centuries in Ayurvedic medicine. Here, I will briefly review the ancient practice of Ayurvedic medicine, the known activities of the biologically active substances in turmeric, ginger, and …
160 Quotes to Support Your Life With Parkinson’s
"Nothing comes from doing nothing." William Shakespeare "If we are true to ourselves, we can not be false to anyone." William Shakespeare Introduction: A recurring theme of this blog is using various quotes. In reviewing the blog site a while ago, Dan Brown said, "Frank has a bucket-load of quotes, from which he usually plucks …
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Journey With Parkinson’s: The Year in Review (2024) and Happy New Year (2025)
"For last year's words belong to last year's language And next year's words await another voice." T. S. Eliot "Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us." Hal Borland Précis: This post is a review of my public journey and …
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Supplements for Treating Parkinson’s: A Scientific Perspective and Personal Update
"I never think of the future - it comes soon enough." Albert Einstein "We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw Describing Some of the Science Behind Using Supplements to Treat Parkinson's: There are many ways to start and defend this section. …
Journey With Parkinson’s: Crossing the Bridge
"Retirement can and will be a glorious time in your life. You'll love the freedom and ability to try new things. It's a new phase of life; a chance to be a beginner again." Richard Carlson "Retirement is the last opportunity for individuals to reinvent themselves, let go of the past, and find peace and …
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Journey with Parkinson’s: Happy Thanksgiving
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie "If the only prayer you ever say in your entire life is thank you, it will be enough." Meister Eckhart A Thought at Thanksgiving: According to Wikipedia, "Thanksgiving (in the United States) As the name implies, the …
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Your Greatest Wealth Is Your Health
"The greatest wealth is health" Virgil “The first wealth is health” Ralph Waldo Emerson Introduction: When I recently met my new Family Practice physician (the third one in less than 2 years), she said "My health was my wealth." I left that medical visit with her comment stuck in my brain. Thus, the topic here, …
9 Ways to Give Yourself a Break During Your Journey With Parkinson’s
"We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies." Roderick Thorp "Your playing small doesn't serve the world." Marianne Williamson What does it mean to give yourself a break? A commitment to doing something kind for yourself. It matters not …
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Ten Summary Points From Mitchell AK, Bliss RR, Church FC. Exercise, Neuroprotective Exerkines, and Parkinson’s Disease: A Narrative Review. Biomolecules. 2024;14(10).
"To enjoy the glow of good health, you must exercise." Gene Tunney "Lack of activity destroys the good condition of every human being" Plato Introduction: When we were growing up, we had shortcuts to reading the big classic books; we had "Cliff Notes." Our teachers hated them because it was one person expressing their opinion. Personally, …
Evidence for Increased Sugar Consumption in Parkinson’s
"A balanced diet is a cookie in each hand." Barbara Johnson "Don't wreck a sublime chocolate experience by feeling guilty." Lora Brody Introduction: Have you sometimes wondered why you really wanted dessert after dinner? Or have you been thinking lately of something sweet to snack on? Well, now, you can blame it on your Parkinson's. …
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