2023 Parkinson’s Awareness Month and 120 Quotes to Support Your Journey

"He who has health, has hope; and he who has hope, has everything." Thomas Carlyle "Health is like money, we never have a true idea of its value until we lose it." Josh Billings Introduction: For whatever reason, quotes have been a part of most of my blog posts. It is not like I have …

Parkinson’s Awareness Month 2023: Information, Advice, and Recap of the Journey From 2015-Present

“Look to the nervous system as the key to maximum health.” Galen “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” Hippocrates Introduction: This blog post has five goals- #1, Introduce Parkinson's Awareness Month: (i) Describe the …

Parkinson’s and the Lesson Learned on the Bermuda Railway Trail Walk

"It does not matter how slowly you go as long as you do not stop." Confucius "You just can't beat the person who never gives up." Babe Ruth Preface to the Story: One of our favorite vacation places is Bermuda. The small 20-something square mile island, the water, the scenes, the amicable people (~60,000 inhabitants), and …

Finding Your Ikigai in the Presence of Parkinson’s

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style" Maya Angelou "Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." Jamais Cascio Introduction: The COVID-19 pandemic …

Parkinson’s and Axial Rotation (Part 3, Lumbar Spine)

"Tentative efforts lead to tentative outcome." Epictetus "Patients should have rest, food, fresh air, and exercise - the quadrangle of health." William Osler Background: The function of our spine, all the bones and muscles, and associated tissues connected to this region are crucial for everyday life. A prevalent injury or pain that many people typically have …

Immunomodulating Activity of an Extract from Ashwagandha: Implications for Treatment of Parkinson’s

"The mind, in addition to medicine, has powers to turn the immune system around." Jonas Salk "As you begin to heal the inner you, you alter your immune system." Wayne Dyer Introduction: The current blog post is focused on reviewing an immunomodulating action of an extract from Ashwagandha. Furthermore, I will comment on the use …

Parkinson’s: Dopamine (A Neurotransmitter and the Title of Many Songs)

"I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living." Dr. Seuss "The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office." Robert Frost Introduction: Having Parkinson's makes you know something about …

Fatigue in Parkinson’s

"Fatigue is the best pillow." Benjamin Franklin "Fatigue roughens up the edges of your nerves; it exposes your fears and your weaknesses." June Havoc Introduction: Fatigue is a standard part of everyday life. Fatigue is especially prevalent in the Parkinson's community. Herein is a brief overview of fatigue in people (person)-with-Parkinson's (PwP). "Many fears are born …

11 Hopeful Quotes to Support Your Life With Parkinson’s

"My actions are my only true belongings." Nhat Hanh "Today is the most important day of our lives." Nhat Hanh Introduction: There are many types of people-with-Parkinson's (PwP), different stages of progression, numerous motor and non-motor symptoms, there is early onset, and typically one is 65 years old when diagnosed. And I realize there are …

Parkinson’s and Autoimmunity

"I am always doing that which I cannot do, in order that I may learn how to do it." Pablo Picasso "We have more possibilities available in each moment than we realize." Nhat Hanh Précis: This post exists because I received a note from a reader concerned about using a substance that potentially was an …