Reflection on Friday- Exercise is Medicine

“Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity,” Rick Hanson “Any man could, if he were so inclined, be the sculptor of his own brain.” Santiago Ramón y Cajal The Brain and the Central Nervous System …

Word for Wednesday: Life

“I choose to make the rest of my life the best of my life.” Louise Hay “Avoiding problems you need to face is avoiding the life you need to live.” Paulo Coelho “Everyone is trying to accomplish something big, not realizing that life is made up of little things.” Frank A. Clark “Stop existing in …

Word for Wednesday: Courage

"Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage." Maya Angelou “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” Mary …

2021 World Parkinson’s Disease Awareness Month: Recap from 2015-2021

“Perhaps I am stronger than I think.” Thomas Merton “I choose to make the rest of my life the best of my life.” Louise Hay Introduction: We celebrate Parkinson's Awareness month in April since it is the birth month of James Parkinson. He first reported/described the disorder, and from which, years later, his name was …

Tenacity and Parkinson’s

"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity." Louis Pasteur To succeed in life in today's world, you must have the will and tenacity to finish the job." Chin-Ning Chu Definition of Tenacity: <noun te·nac·i·ty \ tə-ˈna-sə-tē \>  Tenacity can be defined as …

Planet Patient vs Planet Researcher: From Both Sides, Now

"I cannot always control what goes on outside. But I can always control what goes on inside." Wayne Dyer "Judge a man by his questions rather than his answers." Voltaire Setting the Stage: This is Mariëtte Robijn-  She lives in the Netherlands and was diagnosed with Parkinson's at the young age of 46.  Mariëtte has …