"Do not let what you cannot do interfere with what you can do." John Wooden "To enjoy the glow of good health, you must exercise." Gene Tunney PrĂ©cis: For Parkinson's Awareness Month, let's begin with an important reminder/statement that "Exercise is medicine for Parkinson's disease." Coming soon in a future blog post I will review …
Living and Working with “HOPE” in the Presence of Parkinson’s
"Life is difficult. This is the great truth, one of the greatest truths-it is a great truth because once we see this truth, we transcend it." M. Scott Peck "Life is hard. Life is beautiful. Life is difficult. Life is wonderful." Kate DiCamillo Introduction: A student and loyal reader of this blog recently asked “What …
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64 Quotes on Persistence to Help Your Journey With Parkinson’s Disease
“Kites rise highest against the wind – not with it!” Winston Churchill "Energy and persistence conquer all things." Benjamin Franklin Introduction: On January 1, LinkedIn announced that I had a work anniversary of 32 years at The University North Carolina at Chapel Hill ( if you include my postdoc at UNC-CH, this is a grand …
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Complementary and Alternative Medicine (CAM) and Over-the-Counter Therapies in Parkinson’s
With Parkinson’s, exercise is better than taking a bottle of pills. If you don’t do anything you’ll just stagnate.” Brian Lambert “With Parkinson’s you have two choices: You can let it control you, or you can control it. And I’ve chosen to control it.” US Senator Isakson Introduction: Having one of the numerous neurodegenerative disorders …
9 Things to Know About Exercise-induced Neuroplasticity in Human Parkinson’s
"A willing mind makes a hard journey easy." Philip Massinger "Lack of activity destroys the good condition of every human being." Plato Introduction: Much of my life has been spent exercising. Most of this exercise has been done with sheer delight. Since receiving my Parkinson's diagnosis, my opinion of exercise has changed. With Parkinson's, I'm now …
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7 Healthy Habits For Your Brain
  "Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use it." Michael Merzenich "The root of all health is in the brain. The trunk …
Believe in Life in the Presence of Parkinson’s
“Life is not only merriment, it is desire and determination.” Kahlil Gibran "Nothing will work unless you do." Maya Angelou Dedication: I recently participated in a Parkinson Wellness Recovery (PWR!) Instructor Workshop in Greenville, SC (July 30-31, 2016); now I am certified in PWR!Moves. This post is dedicated to the workshop instructor Jennifer Bazan-Wigle; and …
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Parkinson’s Treatment With Dopamine Agonist, Complementary and Alternative Medicine (CAM), and Exercise
“Stop taking identity in illness and start taking identity in wellness” Nina Leavins “The thought of hope is the seed to healing.” Shilpa Menon PrĂ©cis: Several of you have asked for an update on my strategy for treating my Parkinson's. My current plan consists of traditional Parkinson's medication, augmented by a complementary and alternative medicine …
11 Tips And Character Traits For Living Better With Parkinson’s
"In the New Year, may your right hand always be stretched out in friendship but never in want." Irish Toast “As long as I am breathing, in my eyes, I am just beginning.” Criss Jami Happy New Year! Thanks for all of your support, feedback, responses and suggestions in 2015; they were most appreciated. 2016 …
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6 Personal Strengths for Living Decisively with Parkinson’s
“How are they going to see me — as the colleague as I have always been, or as the patient I always will be? That was the beginning of my transition.” Alice Lazzarini (a Parkinson’s researcher who was diagnosed with Parkinson's) PrĂ©cis: After successfully hitting a golf ball out of a sand trap and onto …
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