"You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope." Thomas Merton Précis: My Physician DID NOT tell me I had 12 months to …
Hope Resides Within the Adversity of Parkinson’s
"We are each on our own journey. Each of us is on our very own adventure; encountering all kinds of challenges, and the choices we make on that adventure will shape us as we go; these choices will stretch us, test us and push us to our limit; and our adventure will make us stronger …
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Stumble. Fall. Stand. Adapt. Re-Learn. Keep Going. Stay Strong!
“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.” Winston Churchill The So-Called …
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Meditation, Yoga, and Exercise in Parkinson’s
“There are moments of frustration in life. You must build good relations to support you in these moments. You must also learn to courage yourself and decide to stay determined in life.” Lailah Gifty Akita Introduction: Parkinson's is a central nervous system disorder that usually presents with neurodegenerative and movement issues. In managing Parkinson's, we should work …
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Complementary and Alternative Medicine (CAM) in Parkinson’s
"The secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better." Paulo Coelho In a recent post, I listed the various types of therapy being used to treat my Parkinson's. Importantly, I believe …
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Parkinson’s: Dazed and Confused
"We cannot change the cards we are dealt, just how we play the hand." Randy Pausch The good news is that my diagnosis explains all of the health issues I've had for the past three years. The bad news is that I've been diagnosed with Parkinson's. If you don't know anything about Parkinson's, go to …
Exercise and Parkinson’s
Parkinson's affects your ability to move. Exercise keeps muscles strong, improves flexibility and mobility, especially in Parkinson's. Exercise will not stop the progression of Parkinson's but it may help slow it down; however, it improves balance, reverses stiffening of joints, improves mobility, and definitely exercise bolsters your spirits. Exercise has been an almost daily part …

