Mindfulness- 2019 Parkinson’s Awareness Month

"The little things? The little moments? They aren't little." Jon Kabat-Zinn "Mindfulness is the miracle by which we master and restore ourselves." Thich Nhat Hanh 2019 Parkinson's Awareness Month: To help support the month of Parkinson's awareness, here are 7 posts from April-•2019 Parkinson’s Awareness Month- 12 Rules of Life With Exercise•2019 Parkinson’s Awareness Month (Part …

Brief Report: Contentment, Gratitude, and Mindfulness in the Presence of Parkinson’s

"Contentment is natural wealth." Socrates "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie "Mindfulness is the miracle by which we master and restore ourselves." Thich Nhat Hanh Contentment, Gratitude, and Mindfulness: Living with Parkinson's has brought me a lot; yes, it's a curse, yes, it …

11 Tips And Character Traits For Living Better With Parkinson’s

"In the New Year, may your right hand always be stretched out in friendship but never in want." Irish Toast “As long as I am breathing, in my eyes, I am just beginning.” Criss Jami Happy New Year! Thanks for all of your support, feedback, responses and suggestions in 2015; they were most appreciated. 2016 …

Hope, Courage, Persistence, Positivity, Mindfulness, And The Journey

“I often say now I don’t have any choice whether or not I have Parkinson’s, but surrounding that non-choice is a million other choices that I can make.”  Michael J. Fox “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” Brené Brown …

Personal Strengths of Character

"Perhaps I am stronger than I think." Thomas Merton “Do not pray for an easy life, pray for the strength to endure a difficult one.”  Bruce Lee See yourself with strength: Life comes with varying conditions, such as easy/hard, simple/complicated, happy/sad, successful/unsuccessful, short/long and healthy/sick.  Being prepared is always good; especially if the equation becomes …

People With Parkinson’s: The Journey To Better

"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have." Norman Vincent Peale The Journey To Better [The (definite article thē, ˈthē\ used, especially before a noun, with a specifying or particularizing effect) Journey (noun jour·ney \ˈjər-nē\ an act of traveling from …

My Life Is Not Being Measured By Days, My Life Is Being Measured And Lived By Years

"You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope." Thomas Merton Précis:  My Physician DID NOT tell me I had 12 months to …

Hope Resides Within the Adversity of Parkinson’s

"We are each on our own journey. Each of us is on our very own adventure; encountering all kinds of challenges, and the choices we make on that adventure will shape us as we go; these choices will stretch us, test us and push us to our limit; and our adventure will make us stronger …

Contentment, Gratitude, And Mindfulness

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” Thich Nhat Hanh “When we give cheerfully and accept gratefully, everyone is blessed.”  Maya Angelou “Happiness is not a goal...it's a by-product of a life well lived.” Eleanor Roosevelt Contentment: Life is not like the typical interstate highway, …

Be happy, be healthy, and be lucky

“You may be the only person left who believes in you, but it's enough. It takes just one star to pierce a universe of darkness. Never give up.” Richelle Goodrich Classic Rock Band: "The Who" are on their 50th anniversary tour.  Unlike some of their peers (Led Zeppelin, Rolling Stones, Pink Floyd, and the Beatles), …