"Welcome out of the cave, my friend. It's a bit colder out here, but the stars are just beautiful." Plato "It doesn't matter if a cave has been in darkness for 10,000 years or half an hour, once you light a match it is illuminated." Paramahansa Yogananda Introduction: I am always searching for a topic …
Journey With Parkinson’s: Everyday Heroes
"A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles." Christopher Reeve "Heroes take journeys, confront dragons, and discover the treasure of their true selves." Carol Lynn Pearson Nothing is redeemable about Parkinson's, but each Person-with-Parkinson's (PwP) has redeemable qualities.They awake each new day to a …
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Journey With Parkinson’s: Mind the Gap
"Mind the gap - it's the distance between life as you dream it and life as it is." Cate Blanchett "The biggest gap in your life is between what you know and what you do." Bob Proctor Introduction: Several concerned readers have contacted me recently about not posting on "Journey with Parkinson's," asking about my …
EMST 150: Strengthening Expiratory Muscles for Voluntary Cough and Swallow Function in People With Parkinson’s
"The human voice is the most beautiful instrument of all, but the most difficult to play." Richard Strauss "The human voice is the organ of the soul." Henry Wadsworth Longfellow Précis: Have you ever had a pill get stuck in your throat while swallowing? Have you ever gagged and choked, trying to swallow a piece …
Beta-Hydroxy-Beta-Methylbutyrate (HMB) and Vitamin D to Potentially Improve Muscular Function in Parkinson’s
"The mind is just another muscle." Ted Turner "Courage is very important. Like a muscle, it is strengthened by use." Ruth Gordon Introduction: This is a complicated blog post. Ponder these scenarios: (A) an older adult, healthy and aging naturally with evidence of decreased thigh muscles. This patient has a disorder named sarcopenia. (B) A …
Parkinson’s: The Importance of Drinking Water
"Water is life's matter and matrix, mother and medium. There is no life without water." Albert Szent-Gyorgyi "Thousands have lived without love, not one without water." W. H. Auden Introduction: We are experiencing unrivaled and sustained summer heat in parts of the USA. While everyone needs to stay hydrated in such situations, it is vital …
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Why Monitoring Every Parkinson’s Symptom Matters
"We must never neglect the patient's own use of his symptoms." Alfred Adler “A sick thought can devour the body's flesh more than fever or consumption.” Guy de Maupassant Painful Leg Cramps with Parkinson’s: I bent down to put some extra toilet paper rolls into a bathroom cabinet this morning. Suddenly, the hamstring muscles in …
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A Survey of Supplement Use for Treatment of Parkinson’s Disease (Please Reply)
"Latest survey shows that 3 out of 4 people make up 75% of the world's population." Stephen Hawking "Oh! that you could turn your eyes towards the napes of your necks, and make but an interior survey of your good selves." William Shakespeare Introduction: A mainstay of therapy for treating the neurodegenerative disorder Parkinson's is …
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Parkinson’s: Feeling Good
"If you look good, you feel good, and if you feel good, you do good." Georges St-Pierre "Create a vision that makes you wanna jump out of bed in the morning." Ella Henderson Introduction: My mentor at UNC-CH, the sage physician, Dr. H.R. Roberts, used to tell us that to succeed in hematological research would …
Revisiting the Role of B Vitamins to Reduce Homocysteine Levels Generated from Levodopa Therapy of Parkinson’s
"You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable." Robert Atkins "I don't do any crazy diets. I take vitamins and eat three times a day." Selena Introduction: In September 2017, I published the blog post entitled "B Vitamins (Folate, …

