Reflection on Friday- Health Benefits to Vacation

"A vacation is what you take when you can no longer take what you've been taking." Earl Wilson "A vacation is having nothing to do and all day to do it in." Robert Orben The Benefit of Vacation to Your Health: In many ways, this post is apparent and meaningless. We all know that relieving or …

Parkinson’s- Motion Monday- Exercise

“The reason I exercise is for the quality of life I enjoy.” William H. Cooper “It is exercise alone that supports the spirits, and keeps the mind in vigor.” Marcus Tullius Cicero "Find some exercises you like, make it a routine.Find others who like what you like, makes it more fun.Your life with Parkinson’s is …

Living With Parkinson’s

"If you could get up the courage to begin, you have the courage to succeed." David Viscott "Hope sees the invisible, feels the intangible, and achieves the impossible." Helen Keller Introduction: Having gone through a major change in strategy to treat my Parkinson's (see "Treating Parkinson’s with a Dopamine Agonist: The Ropinirole Taper"), I have returned …

10 Things For A Better Life With Parkinson’s

"Life is too deep for words, so don't try to describe it, just live it." C. S. Lewis "Enjoy when you can, and endure when you must." Johann Wolfgang von Goethe Live Each Day: Every day, you accomplish something, and it makes you feel alive; you are alive. Every day you try to do something …

Happy New Year from Journey with Parkinson’s

"There are far, far better things ahead than any we leave behind." C. S. Lewis "Do what you can, with what you have, where you are." Theodore Roosevelt Happy New Year! My simple advice as we forge into 2021 is to forget 2020. Move forward, stay positive, be proactive, and always live with hope. Do …

A Parkinson’s Diagnosis: You Still Control Your Life

"Your life is a work of art that you will work on the rest of your life." Richard Blanco "Today is the first day of the rest of your life, and if you screw that up, you can start again tomorrow." Ingrid Weir A Not So Typical "Anniversary" Blog Post:Six years ago this week, I …

Playing Golf in the Presence of Parkinson’s and Some Motivational Quotes for Exercise

"But in the end it's still a game of golf, and if at the end of the day you can't shake hands with your opponents and still be friends, then you've missed the point." Payne Stewart "You swing your best when you have the fewest things to think about." Bobby Jones Introduction: It is winter …

Happy New Year, Happy New Decade Parkinson’s

"Write it on your heart that every day is the best day in the year." Ralph Waldo Emerson "And now we welcome the new year, full of things that have never been" Rainer Maria Rilke A New Year: Happy New Year everyone. I begin with a thank-you to all of the readers of this blog; …

Staying Hopeful With Parkinson’s

"Hope is faith holding out its hand in the dark.” George Iles  "Learn from yesterday, Live for today and Hope for tomorrow.”   Albert Einstein Introduction: The Cambridge dictionary defines hope as “the feeling that something desired can be had or will happen." Hope is a key word in your life with Parkinson’s. A heart that …

Go FAR and Be ADEPT With Exercises For Parkinson’s

"You can't get much done in life if you only work on the days when you feel good." Jerry West "Always make a total effort, even when the odds are against you." Arnold Palmer Précis: By now, everyone knows the importance of exercise. However, in my opinion, you cannot hear it enough. Exercise is Medicine, especially …