Life in the Presence of Parkinson’s: A Daily Mantra

"Gratitude is the greatest prayer. Thank you is the greatest mantra." Swami Nithyananda "My mantra: Brainless exercise is a lost opportunity for improvement." Michael Merzenich Definition: Mantra, man·tra (/ˈmantrə/) noun: mantra; plural noun: mantras.1. (originally in Hinduism and Buddhism) A word or sound repeated to aid concentration in meditation. "A mantra is given to a …

World Parkinson’s Day 2022: Hope Has Not Been Canceled

"There is no medicine like hope." Orison Swett Marden "If we believe that tomorrow will be better, we can bear a hardship today" Nhat Hanh Introduction: I have been putting the 100th change/addition/modification to a manuscript that was just submitted for publication. The manuscript concerns the role of SARS-CoV-2 (aka, COVID-19) to promote neurodegeneration in Parkinson's …

Parkinson’s: Here Comes the Sun

"The sun shines on everybody. You've got to keep believing." Dontrelle Willis "After the rain, the sun will reappear. There is life. After the pain, the joy will still be here." Walt Disney Introduction: Recently, I have written several blog posts focused on musical songs that deal with perseverance. And the focus was to use …

Journey with Parkinson’s: Happy New Year

“Hope smiles from the threshold of the year to come, whispering ‘it will be happier’…” Alfred Lord Tennyson "When I started counting my blessings, my whole life turned around." Willie Nelson We lived through 2021 amid the COVID-19 pandemic. We start 2022 in the grips of the same pandemic, just a different variant. Life goes …

Parkinson’s and Life Lessons Learned in Bermuda

"You can go to heaven if you want. I'd rather stay in Bermuda." Mark Twain “Those who don't believe in magic will never find it." Roald Da Introduction: Heading to Bermuda for a much-needed break may have been crazy in the middle of another COVID-19 surge, with Delta and Omicron variants spreading like wildfire. Nonetheless, after …

Parkinson’s and Axial Mobility (Part 1, Cervical Spine)

"Lack of activity destroys the good condition of every human being" Plato "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Hippocrates Introduction: The function of our spine and all the bones and muscles, and associated …

Reflection on Friday- Health Benefits to Vacation

"A vacation is what you take when you can no longer take what you've been taking." Earl Wilson "A vacation is having nothing to do and all day to do it in." Robert Orben The Benefit of Vacation to Your Health: In many ways, this post is apparent and meaningless. We all know that relieving or …

Brief Report: Social Isolation and Loneliness are Risk Factors for Worsening Parkinson’s Symptoms

"A person is a person through other persons; you can't be human in isolation; you are human only in relationships." Desmond Tutu "There is a difference between solitude and isolation. One is connected and one isn't. Solitude replenishes, isolation diminishes." Henry Cloud Précis: Humans need connection, contact, and social interactions to thrive and survive. We …

Wellness Checklist for Life in the Presence of Parkinson’s

"Today is the first day of the rest of your life." Abbie Hoffman "Your life is a work of art that you will work on the rest of your life." Richard Blanco Introduction: The year is closing in on us, one for the record books; a year like no other, it would seem. The Pandemic …

Brief Report: DIY COVID-19 Disinfectant Wipes, Spray and Gel

*DIY = Do-It-Yourself “What would life be if we had no courage to attempt anything?” Vincent Van Gogh “The only man who never makes mistakes is the man who never does anything.” Theodore Roosevelt Introduction: A novel coronavirus, originally named 2019-nCoV, began circulating around the world in late 2019. It was later renamed to severe …

%d bloggers like this: