Cytokines Linked to Motor and Non-Motor Symptoms of Parkinson’s

"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." Lao Tzu "When I let go of what I am, I become what I might be." Lao Tzu Introduction: There are many ways that Parkinson’s begins. …

A Parkinson’s Diagnosis: You Still Control Your Life

"Your life is a work of art that you will work on the rest of your life." Richard Blanco "Today is the first day of the rest of your life, and if you screw that up, you can start again tomorrow." Ingrid Weir A Not So Typical "Anniversary" Blog Post:Six years ago this week, I …

Playing Golf in the Presence of Parkinson’s and Some Motivational Quotes for Exercise

"But in the end it's still a game of golf, and if at the end of the day you can't shake hands with your opponents and still be friends, then you've missed the point." Payne Stewart "You swing your best when you have the fewest things to think about." Bobby Jones Introduction: It is winter …

Happy New Year, Happy New Decade Parkinson’s

"Write it on your heart that every day is the best day in the year." Ralph Waldo Emerson "And now we welcome the new year, full of things that have never been" Rainer Maria Rilke A New Year: Happy New Year everyone. I begin with a thank-you to all of the readers of this blog; …

Parkinson’s: Reflective Gratitude of Life

"We don't need more to be thankful for, we just need to be more thankful." Carlos Castaneda "Take as a gift whatever the day brings forth." Horace Introduction: The title of this blog post says it all. At the age of 66 years old, I stand before you thinking I need to be more thankful. Really? …

Staying Hopeful With Parkinson’s

"Hope is faith holding out its hand in the dark.” George Iles  "Learn from yesterday, Live for today and Hope for tomorrow.”   Albert Einstein Introduction: The Cambridge dictionary defines hope as “the feeling that something desired can be had or will happen." Hope is a key word in your life with Parkinson’s. A heart that …

Go FAR and Be ADEPT With Exercises For Parkinson’s

"You can't get much done in life if you only work on the days when you feel good." Jerry West "Always make a total effort, even when the odds are against you." Arnold Palmer Précis: By now, everyone knows the importance of exercise. However, in my opinion, you cannot hear it enough. Exercise is Medicine, especially …