Mindfulness Meditation for Parkinson’s

"Mindfulness is the miracle by which we master and restore ourselves." Nhat Hanh "Who looks outside, dreams; who looks inside, awakes." Carl Jung Introduction: This post is one of my repeating themes. This one is on mindfulness meditation. Why would someone keep repeating a topic? Well, why do I do it? For the following reasons. First, I …

Living With Parkinson’s

"If you could get up the courage to begin, you have the courage to succeed." David Viscott "Hope sees the invisible, feels the intangible, and achieves the impossible." Helen Keller Introduction: Having gone through a major change in strategy to treat my Parkinson's (see "Treating Parkinson’s with a Dopamine Agonist: The Ropinirole Taper"), I have returned …

Treating Parkinson’s with a Dopamine Agonist: The Ropinirole Taper

"The key to change is to let go of fear." Rosanne Cash "Worry does not empty tomorrow of its sorrow. It empties today of its strength." Corrie Ten Boom Introduction: Seven years ago, when diagnosed with Parkinson's, I began taking Ropinirole, a dopamine agonist. And in the last month, I decided to stop taking Ropinirole …

Parkinson’s: Battles Are Won Within

“The greatest battle you ever have to win is the battle within yourself.” Eli Soriano “The battles that count aren’t the ones for gold medals. The struggles within yourself, the invisible, inevitable battles inside all of us, that’s where it’s at.” Jesse Owens” Introduction: There are many human diseases, a lot of disorders that rob …

10 Things For A Better Life With Parkinson’s

"Life is too deep for words, so don't try to describe it, just live it." C. S. Lewis "Enjoy when you can, and endure when you must." Johann Wolfgang von Goethe Live Each Day: Every day, you accomplish something, and it makes you feel alive; you are alive. Every day you try to do something …

Quotes to Help the Life Journey With Parkinson’s

“Hard times don't create heroes. It is during the hard times when the 'hero' within us is revealed.” Bob Riley "Remember, to the last, that while there is life there is hope." Charles Dickens Précis: About once a year, I have a blog post dedicated to quotes, words worth reading. Hopefully, some of these quotes …

Wellness Checklist for Life in the Presence of Parkinson’s

"Today is the first day of the rest of your life." Abbie Hoffman "Your life is a work of art that you will work on the rest of your life." Richard Blanco Introduction: The year is closing in on us, one for the record books; a year like no other, it would seem. The Pandemic …

Cytokines Linked to Motor and Non-Motor Symptoms of Parkinson’s

"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." Lao Tzu "When I let go of what I am, I become what I might be." Lao Tzu Introduction: There are many ways that Parkinson’s begins. …

A Parkinson’s Diagnosis: You Still Control Your Life

"Your life is a work of art that you will work on the rest of your life." Richard Blanco "Today is the first day of the rest of your life, and if you screw that up, you can start again tomorrow." Ingrid Weir A Not So Typical "Anniversary" Blog Post:Six years ago this week, I …

Playing Golf in the Presence of Parkinson’s and Some Motivational Quotes for Exercise

"But in the end it's still a game of golf, and if at the end of the day you can't shake hands with your opponents and still be friends, then you've missed the point." Payne Stewart "You swing your best when you have the fewest things to think about." Bobby Jones Introduction: It is winter …