Golfer’s Elbow (Medial Epicondylitis)

"You swing your best when you have the fewest things to think about." Bobby Jones "Through years of experience I have found that air offers less resistance than dirt." Jack Nicklaus Introduction: If you have read this blog any time, you know how much I love the game of golf. It is a fun sport …

The Attitude of Gratitude in the Presence of Parkinson’s

"The only thing you should feel entitled to is gratitude," J.S. Mason “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” Epictetus Introduction: The blog post's title is not meant to suggest one needs to be grateful for having a neurodegenerative …

Parkinson’s: Times Like These

"Longevity is having a chronic disease - and taking care of it." Oliver Wendell Holmes, Jr. "The man who moves a mountain begins by carrying away small stones." Confucius Precis: Today marks an anniversary of sorts. It is the 250th blog post for the "Journey with Parkinson's." "All great things have small beginnings." Peter Senge …

Fifteen Myths and Common Misconceptions About Parkinson’s

"A myth is a lie that conveys a truth." C.S. Lewis "Myths are made for the imagination to breath life into them." Albert Camus Introduction: Parkinson's is the second most common neurodegenerative disorder. Thus, Parkinson's occurs relatively frequently in adults. Unfortunately, it can be a complex disorder for physicians to make a proper diagnosis, and it …

Persistent Exercise and Physical Therapy Improve Motor and Non-Motor Symptoms of Parkinson’s

"Beginners are many; finishers are few." Stephen Covey "Nothing comes from doing nothing." William Shakespeare Introduction: By now, you know exercise is medicine for many disorders, including Parkinson's. But how is our health improved for those with Parkinson's, and what does that mean? The studies described here are either review articles that summarize the evidence …

The Significance of a Birthday: Journey with Parkinson’s

"Just remember, once you're over the hill you begin to pick up speed." Arthur Schopenhauer "Age is an issue of mind over matter. If you don't mind, it doesn't matter." Mark Twain Introduction: For 26 years, I taught undergraduate Biology at the University of North Carolina at Chapel Hill entitled "Biology of Blood Diseases." We …

Parkinson’s: Here Comes the Sun

"The sun shines on everybody. You've got to keep believing." Dontrelle Willis "After the rain, the sun will reappear. There is life. After the pain, the joy will still be here." Walt Disney Introduction: Recently, I have written several blog posts focused on musical songs that deal with perseverance. And the focus was to use …

Journey with Parkinson’s: Adding a New Journey

"Only I can change my life. No one can do it for me." Carol Burnett "It needs to be said and heard: it's OK to be who you are." Hailee Steinfeld  Adding a New Journey: In the preceding blog post, I spent a considerable amount of time writing about the quality of life, self-management of our …

Journey with Parkinson’s: Happy New Year

“Hope smiles from the threshold of the year to come, whispering ‘it will be happier’…” Alfred Lord Tennyson "When I started counting my blessings, my whole life turned around." Willie Nelson We lived through 2021 amid the COVID-19 pandemic. We start 2022 in the grips of the same pandemic, just a different variant. Life goes …

Addendum: Low-Dose Niacin Improves Motor Function in Parkinson’s

"Information is not knowledge. The only source of knowledge is experience. You need experience to gain wisdom." Albert Einstein "Don't listen to the person who has the answers; listen to the person who has the questions." Albert Einstein Addendum: In the blog reviewing niacin as a treatment strategy for improving motor function in Parkinson's (click here to …