Word for Wednesday: Life

“I choose to make the rest of my life the best of my life.” Louise Hay “Avoiding problems you need to face is avoiding the life you need to live.” Paulo Coelho “Everyone is trying to accomplish something big, not realizing that life is made up of little things.” Frank A. Clark “Stop existing in …

Parkinson’s: Don’t Give Up

"Don't give up. Don't ever give up." Jim Valvano "Never, never, never give up." Winston Churchill Introduction: A recurring theme here and just about anywhere you read about living with Parkinson's is the call to keep trying, never to give up. Why? I think because the physical aspect of Parkinson's can be devastating. Furthermore, the …

Parkinson’s- Motion Monday- Exercise

“The reason I exercise is for the quality of life I enjoy.” William H. Cooper “It is exercise alone that supports the spirits, and keeps the mind in vigor.” Marcus Tullius Cicero "Find some exercises you like, make it a routine.Find others who like what you like, makes it more fun.Your life with Parkinson’s is …

Parkinson’s: Don’t Look Back

"Now, be brave and don't look back. Don't look back." Shmi Skywalker "Don't look back, you can never look back." Don Henley Introduction: In the mid-1970s, Boston erupted into our radios with their thunderous rock-sound of music. The well-known story of the MIT-educated genius-engineer, Tom Scholz. He did everything in the basement of his house, recorded and …

Parkinson’s: Won’t Back Down

"The beginning is always today." Mary Wollstonecraft "Be sure you put your feet in the right place, then stand firm." Abraham Lincoln Introduction: Living with Parkinson's is a minute, hourly, and daily challenge. It takes patience, determination, persistence, and the ability to not back down from the challenge it presents. In one of Tom Petty's …

Mindfulness Meditation for Parkinson’s

"Mindfulness is the miracle by which we master and restore ourselves." Nhat Hanh "Who looks outside, dreams; who looks inside, awakes." Carl Jung Introduction: This post is one of my repeating themes. This one is on mindfulness meditation. Why would someone keep repeating a topic? Well, why do I do it? For the following reasons. First, I …

Allies Against Parkinson’s

"Resilience is not what happens to you. It’s how you react to, respond to, and recover from what happens to you." Jeffrey Gitomer "Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going." Yasmin Mogahed Introduction: Several years ago, someone gave me or …

Living With Parkinson’s

"If you could get up the courage to begin, you have the courage to succeed." David Viscott "Hope sees the invisible, feels the intangible, and achieves the impossible." Helen Keller Introduction: Having gone through a major change in strategy to treat my Parkinson's (see "Treating Parkinson’s with a Dopamine Agonist: The Ropinirole Taper"), I have returned …

Potential Anti-Aging and Neuroprotection Strategy for Parkinson’s

"The years teach much which the days never know." Ralph Waldo Emerson "Old age is not a disease - it is strength and survivorship, triumph over all kinds of vicissitudes and disappointments, trials and illnesses." Maggie Kuhn Introduction: This blog post presents a strategy to possibly reduce aging and it may also be neuroprotective in …

2021 World Parkinson’s Disease Awareness Month: Recap from 2015-2021

“Perhaps I am stronger than I think.” Thomas Merton “I choose to make the rest of my life the best of my life.” Louise Hay Introduction: We celebrate Parkinson's Awareness month in April since it is the birth month of James Parkinson. He first reported/described the disorder, and from which, years later, his name was …