Staying Hopeful With Parkinson’s

"Hope is faith holding out its hand in the dark.” George Iles  "Learn from yesterday, Live for today and Hope for tomorrow.”   Albert Einstein Introduction: The Cambridge dictionary defines hope as “the feeling that something desired can be had or will happen." Hope is a key word in your life with Parkinson’s. A heart that …

Go FAR and Be ADEPT With Exercises For Parkinson’s

"You can't get much done in life if you only work on the days when you feel good." Jerry West "Always make a total effort, even when the odds are against you." Arnold Palmer Précis: By now, everyone knows the importance of exercise. However, in my opinion, you cannot hear it enough. Exercise is Medicine, especially …

Living Well With Parkinson’s

"Live well, learn plenty, laugh often, love much." Ralph Waldo Emerson "He who has a why to live can bear almost any how." Friedrich Nietzsche **Introduction: Recently, I wrote a blog post entitled "A Checklist for Supporting Someone with Parkinson’s" (to read it click here). Briefly, I had been meeting people who had friends with …

Prescription for Parkinson’s: Exercise is Medicine

"Exercise: you don't have time not to" George A. Sheehan "It is exercise alone that supports the spirits, and keeps the mind in vigor." Marcus Tullius Cicero A Mantra for Prescription for Parkinson's: Exercise is Medicine"With Parkinson’s, we need Dopamine.From Exercise, we make ‘Hopeamine.’If this is true, pick exercises you enjoy.Try to maximize your daily …

Mindfulness- 2019 Parkinson’s Awareness Month

"The little things? The little moments? They aren't little." Jon Kabat-Zinn "Mindfulness is the miracle by which we master and restore ourselves." Thich Nhat Hanh 2019 Parkinson's Awareness Month: To help support the month of Parkinson's awareness, here are 7 posts from April-•2019 Parkinson’s Awareness Month- 12 Rules of Life With Exercise•2019 Parkinson’s Awareness Month (Part …

Perseverance- 2019 Parkinson’s Awareness Month

"How long should you try? Until." Jim Rohn "Let perseverance be your engine and hope your fuel." H. Jackson Brown, Jr. 2019 Parkinson's Awareness Month: To help support the month of Parkinson's awareness, here are 6 posts from April-•2019 Parkinson’s Awareness Month- 12 Rules of Life With Exercise•2019 Parkinson’s Awareness Month (Part 2)- Exercise• April 11 is …

Courage- 2019 Parkinson’s Awareness Month

“Courage is knowing what not to fear.” Plato “Life shrinks or expands in proportion to one's courage.” Anais Nin 2019 Parkinson's Awareness Month: To help support the month of Parkinson's awareness, here are 5-posts from April- •2019 Parkinson’s Awareness Month- 12 Rules of Life With Exercise •2019 Parkinson’s Awareness Month (Part 2)- Exercise • April 11 is …

Positivity- 2019 Parkinson’s Awareness Month

"Because you are alive, everything is possible." Thich Nhat Hanh "Do the best you can until you know better. Then when you know better, do better." Maya Angelou 2019 Parkinson's Awareness Month: To help support the month of Parkinson's awareness, here are 4-posts from April- •2019 Parkinson’s Awareness Month- 12 Rules of Life With Exercise •2019 …

Hope- 2019 Parkinson’s Awareness Month

"Hope is passion for what is possible." Soren Kierkegaard "What oxygen is to the lungs, such is hope to the meaning of life." Emil Brunner 2019 Parkinson's Awareness Month: To help support the month of Parkinson's awareness, here are 3-posts from earlier in April-•2019 Parkinson’s Awareness Month- 12 Rules of Life With Exercise•2019 Parkinson’s Awareness Month …

2019 Parkinson’s Awareness Month (Part 2)- Exercise

“Act as if what you do makes a difference. It does.“ William James "Motivation is what gets you started. Habit is what keeps you going." Jim Ryun Part 2 of Parkinson’s Awareness Month is Dedicated to Exercise:Introduction to Parkinson's:What is Parkinson’s Disease? Parkinson’s usually presents as a motor system disorder that results from the loss …