7 Healthy Habits For Your Brain

   "Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use it." Michael Merzenich "The root of all health is in the brain. The trunk …

Help with the Parkinson’s Tremor

"The starting point of all achievement is desire." Napoleon Hill "We can't help everyone, but everyone can help someone." Ronald Reagan The Journey With Parkinson's returns:  The past 2 months have just consumed every waking moment of my time/life, and then some.  I have a back-log of >20 blog posts in some finished-form-or-another. Starting this …

2016 Whitehead Lecture: Advice, Life Stories and the Journey with Parkinson’s

"In giving advice I advise you, be short." Horace "The journey is what brings us happiness not the destination." Dan Millman Introduction: Last month, I presented the Whitehead Lecture to the UNC School of Medicine (SOM).  Here is what that means: "The annual Whitehead Lecture serves as an unofficial convocation for the School of Medicine. …

Believe in Life in the Presence of Parkinson’s

“Life is not only merriment, it is desire and determination.” Kahlil Gibran "Nothing will work unless you do." Maya Angelou Dedication: I recently participated in a Parkinson Wellness Recovery (PWR!) Instructor Workshop in Greenville, SC (July 30-31, 2016); now I am certified in PWR!Moves.  This post is dedicated to the workshop instructor Jennifer Bazan-Wigle; and …

The 23andMe Parkinson’s Research Study

"Somewhere, something incredible is waiting to be known." Carl Sagan "A dream doesn't become reality through magic; it takes sweat, determination and hard work." Colin Powell Introduction/Background: Parkinson’s disease is a neurodegenerative disorder that affects movement. It evolves slowly, usually starting as either stiffness in a hand or a small tremor. Over time, Parkinson’s progresses; …

Chapter 9: A Parkinson’s Reading Companion on Journey

"Accept what comes. In fact, be grateful for it. Be the one who sees opportunity in any circumstance, the one who doesn't blink when looking into fate's eyes." (from a dear friend of a classmate, Carolyn Huang) "It matters not what someone is born, but what they grow to be" J.K. Rowling's Harry Potter and the …

Hope in the Presence of Parkinson’s

“Never lose faith in yourself, and never lose hope; remember, even when this world throws its worst and then turns its back, there is still always hope.” Pittacus Lore "Hope is a function of struggle.” Brené Brown Beginning of the story: Tuesday, I drove from Chapel Hill, North Carolina to Blacksburg, Virginia (~3 1/2 hours, …